Podcast Episode 095 – How to make a workout plan, that works for you!

This week’s Fit is Freedom Podcast is all about YOU! We’re going to be diving into how to make a very specific workout and fitness plan that is tailor made to you! Whether you want to achieve a certain level of fitness or have a specific goal in mind, you can find something that works for you.

While we’ll dive into all areas of tailoring your workout to your fitness goals, there are three things that everyone will need. And these three things are…

• Flexibility
• Strength Training
• Cardio

Join me as I dive into all of the ways that you can think deeply about your goals and aspirations, and make a plan that is a perfect fit for you and your lifestyle!