-
{Fitness} Consistency is Key Series: Fitness – Avoiding Injuries and What to Do About Them
{Fitness} Consistency is Key Series: Fitness – Avoiding Injuries and What to Do About Them
You’re working hard towards your goal. You’re seeing progress. You’re feeling great. Then, all of the sudden, you wake up with a twinge in your knee or a soreness in your calves that stops you in your tracks. Aches, pains, and injuries can be SO frustrating when you’re trying to reach your health and fitness goals! Unfortunately, it’s very ...