Featured
Podcast Episode 189 – Start Sooner Than Later – The Ones You Love Will Thank You!
Virtual Event
You can access the full episode and shownotes here once this episode goes live on 6/5/23.
Loading view.
Featured
{Fitness} Consistency is Key Series: Fitness – Avoiding Injuries and What to Do About Them
You’re working hard towards your goal. You’re seeing progress. You’re feeling great. Then, all of the sudden, you wake up with a twinge in your knee or a soreness in your calves that stops you in your tracks. Aches, pains, and injuries can be SO frustrating when you’re trying to reach your health and fitness goals! Unfortunately, it’s very ...
Featured
Podcast Episode 190 – Fitness – Avoiding Injuries and What to Do About Them
Virtual Event
You can access the full episode and shownotes here once this episode goes live on 6/12/23.
Featured
Podcast Episode 191 – Summer Star Series kicks off with fitness star: Pattie
Virtual Event
You can access the full episode and shownotes here once this episode goes live on 6/19/23.
Featured
Podcast Episode 192 – In a Rush? What ‘Your Hurry’ Might be Telling You About Your Fitness
Virtual Event
You can access the full episode and shownotes here once this episode goes live on 6/26/23.
Featured
Podcast Episode 193 – Summer Stars – Back in Action: Understanding and Overcoming Back Pain. Interview with Leon Turetsky
Virtual Event
You can access the full episode and shownotes here once this episode goes live on 7/3/23.
Featured
Podcast Episode 194 – Fierce Fitness Focus: How Bad Do You Want It?
Virtual Event
You can access the full episode and shownotes here once this episode goes live on 7/10/23.
Featured
Podcast Episode 195 – Summer Stars – Get Fit by Being Mindful-ish of Your Food. Interview with Monica Reinagel
Virtual Event
You can access the full episode and shownotes here once this episode goes live on 7/17/23.
Featured
Podcast Episode 196 – Summer Stars – From Despair to Fitness Freedom. Interview with Kay
Virtual Event
You can access the full episode and shownotes here once this episode goes live on 7/24/23.
Featured
Podcast Episode 197 – Summer Stars – Be Like Joanna! Get Fit!
Virtual Event
You can access the full episode and shownotes here once this episode goes live on 7/31/23.
Featured
Podcast Episode 198 – Summer Stars – Mind, Body, Kitchen Author Stacey Crew
Virtual Event
You can access the full episode and shownotes here once this episode goes live on 8/7/23.
Featured
Podcast Episode 199 – Take Action to Get Fit: Interview with Lindsey House, Accountability Coach
Virtual Event
You can access the full episode and shownotes here once this episode goes live on 9/4/23.