With my group coaching opening soon, I’ve been thinking a lot about the importance of coaching in our lives. There are so many different types of coaches out there. There are fitness coaches, life coaches, business coaches, and the list will go on and on.  On this episode of the Fit is Freedom podcast, I’ll be recounting some examples of ...

- SHOWNOTES In my eyes, there are two types of hope. There’s a good kind of hope, and something I like to call “hope fitness”. The good kind of hope is one of my favorite things about what I do. There’s nothing better than leaving a call with a client where I can tell that a person suddenly feels that ...

- SHOWNOTES On this episode of the Fit is Freedom podcast, we’re talking all things accountability! Did you know that there are actually both good and bad kinds of accountability?  Most people only talk about accountability as a good thing that keeps you on track and reaching your goals, but not all types of accountability are created equal!  We’re exploring ...

- SHOWNOTES In this episode of the podcast, we’re going to get real and take a really good look at our time, how we spend it, and if we really are too busy to work out.  Spoiler: we’re not! We’re just lacking in imagination! This week, we’re going to explore ways to carve time, get creative, and start heading towards ...

- SHOWNOTES Have you ever wondered what it would actually be like working with me through Fit is Freedom and coaching sessions? Well, you’ve come to the right podcast episode!  On today’s episode, I’ll actually be interviewing one of my clients, Shari, as she walks us through her journey to fitness and her experience of working with me! As a ...

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