This episode is all about FREEDOM! Entrepreneur extraordinaire Eleni Anastos joins me on this episode of the Fit is Freedom podcast to discuss all the ways we have the power within ourselves to be free. When I think about freedom, I usually think about it in the sense of fitness. Fitness brings so much freedom to our lives through being ...

I’m joined on the podcast today by my good friend, Jane Hogan. Jane is a functional medicine certified health coach who uses her platform to help women heal naturally from joint point and find the happy, less stress filled life they were meant to lead.   Jane walks us through her personal journey that, at one point, was riddled with so ...