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Does Strong, Sexy & Slender Sound Amazing...

...but elusive?

Maybe you’re oh-so-ready to be FIT, but it feels like you’re starting over again and again.

Or you dream of doing something adventurous like biking through the French wine country, kayaking in British Columbia, hiking the AT or surfing in Costa Rica.

You’re in the right place and I can’t wait to connect.

Using Learned Motivation, Layered Accountability, and Simple Habit Shifts, I help successful women rebuild their health from the inside out...

Through my 15 years of coaching women on how to climb mountains, race a bike, kayak a river, backpack the wilderness, I learned that the most important qualities you can possess is the belief that you are enough, a strong fitness foundation and the mental toughness to follow through. These are easy to have, when you follow the correct steps.

My proven process works for…

  • Women who are just starting their fitness journey.
  • Women tired of always thinking about their weight. Isn’t there an easier way to get into shape than to lie and die by the numbers on the scale?
  • Women who have been athletes, and have been side-tracked by injuries
  • Women who are ready to put themselves before work. Who recognize that energy comes from moving and they just need some motivation and accountability to keep everything going.

Imagine how your life would change if you trusted yourself to follow through on your goals.

If you knew what you needed to do to reach your optimum fitness and you did it.

How would feeling 100% vibrant and healthy change your life and your energy level?

What would happen if you put yourself and your fitness first without any guilt.

If you learned how to eliminate that habit that holds you back from being your best.

It could be less wine, more sleep, better food choices, daily movement.

Working with me will be PERFECT for you if…

  • You’re excited about making changes to your fitness and mindset. You’re ready to toss out the old, uninspired ways of thinking and say hello to a new you.
  • You’re willing to release habits that aren’t working. And add the habits that will change your life.
  • You’re ready to make YOU a priority.
  • Deep-down you know that weight is just a number and what you really want is to be powerful, confident, beautiful, able to climb mountains and smile when you pass a mirror…
  • You have some adventure in your soul!

This is NOT for you if…

It goes without saying, but we’re going to say it.

  • If you’re unwilling to really give the program a chance, the old college try, it’s not for you. You’re going to meet a lot of women who are here to play full-out, we want you to be comfortable and feel like you’re with your peers.
  • You don’t believe that mindset around exercise, food, health, has much of a bearing on your success.
  • This is not for you if you like to argue for your limitations.

Working with me means you are ready to make yourself a priority, you are willing to invest in yourself.

Let me help you ditch the fad diets, the yet-another-30-day fitness challenge and broken promises to yourself and finally gain control of your health and fitness once and for all.

Using Learned Motivation, Layered Accountability, and Simple Habit Shifts, I help successful women rebuild their health from the inside out…

Private & very personal
1:1 Coaching

Is it your time for a change?
Would a Transformational Experience that shows you how changing your thoughts and habits will make your fitness simple, easy? Stop struggling and step into your true fitness and health

$250 USD

The Fit is Freedom Experience

3 Month Group Coaching & Lifetime Membership

$997 USD

Is it time to finally stop the struggle & get fit for good?

You know that having a fitness and food practice that works for you is not just empowering, it’s a necessity.  There’s one problem…

it’s impossible to stick to your fitness goals, when your willpower wilts and your motivation leaves.

Serious about change? 

Ready to be supported 100%?

Then it’s time to try something completely different.

Hi, I’m Kelly and I am so glad you’re here.

As a serial entrepreneur, I’ve started and sold four companies and my only “real” job ever was as the Chief Love Officer of True.com. I was fired after 6 months when I couldn’t stop telling the owner how to run his company.  Guess you could say I was unemployable, 🙂 but I’m totally ok with that.

I love my work, but it also led me to major burnout when all the hustle caused me to not be able to get out of bed one morning.I was in so much pain I couldn’t move.  While I laid there feeling sorry for myself, I also considered how the hell I got there and what I needed to do.  

That crazy injury gave me time to acknowledge that “doing-all-the-things” (running a business, caretaker for my mom, keeper of the family, general contractor for the new house) had actually led me to not being able to do any of the things I actually wanted to do.  

Want to know the most embarrassing part of this story?  During the time of my injury, I was hosting fitness events every weekend. I was always just one slippery step away from injury because I didn’t take the time to really take care of myself.  I didn’t have the true foundation of fitness, strength, and flexibility needed.  

With my background in fitness, training others and adventure I knew exactly what steps needed to happen to recover and thrive (even if I hadn’t been doing it).  I decided it was time for a change and I came back stronger and fitter than ever.  

Looking around I realized all my friends were on a similar merry-go-round.

They were all running their businesses, climbing the corporate ladder, doing all-the-things and not taking the time or making the priority to care for themselves.

Smart. Busy. Successful, they were all repeating the working woman’s mantra – “Next week, next month, then I have time, then I’ll focus on my fitness, lose weight, get my energy back”.  Then another week would fly by.

I roped in a couple of good friends.  They both had gained weight, lost their energy and just didn’t feel the way they wanted to feel.  They were my guinea pigs, the test bunnies 🙂 After 4-weeks things started changing for both of them.  We were doing coaching calls, weekly accountability calls and a bi-weekly check in via FB. Coaching got them moving and accountability was the glue that held it together.  One friend lost 15 pounds over 2 months, the other ran a 5K for the first time in her life. They both felt invincible. So, in came 4 more friends and even better results. 

That’s when the Fit is Freedom movement was born.  I’ve had the privilege to help 1000’s of women learn how to transform their health and lifestyle so they could reach their full potential. 

I would be honored if you would join our “movement” …it never matters where you’re starting from the only thing that counts is you want a transformation, whatever that means for you! 

I know how it feels to not feel good.  To think that maybe it’s time to throw in the towel, that just maybe it’s all downhill from here…baloney!   Our bodies are amazingly resilient. How we think about our fitness is as important as what we do. Energy comes from movement.  If we aren’t having fun, then what we’re doing is not sustainable. Play, friends, accountability, motivation, community and commitment will get you a 1000% further than another diet-of-the-month.

I can’t wait to connect, hugs ~
Kelly

PS Feeling great has lead to so many of my passions!  Over the years I’ve become an avid cyclist, whitewater kayaker, hiked and backpacked many beautiful places and met some extraordinary people (ask me about Robert Redford, Gene Hackman, and Sean Conery – no lie!) But, movie stars aside, some of my favorite people are the entrepreneurs I’ve met like Amy Porterfield, Jim Fortin and Brandon Lucero.  Plus, I won a Mastermind with Jeff Walker and 10 friends and we all hung out in Durango together.