Episode Summary
Welcome to today’s quick yet impactful episode, where Kelly Howard shares her top 5 fitness consistency hacks—perfect for anyone juggling a busy life but ready to stay committed to their health and wellness goals. Whether you’re starting fresh or looking to strengthen your current routine, these strategies will help you plan smarter, stay motivated, and finally build trust with yourself.
Listen to the full podcast episode below!
Or Watch the Video on YouTube!
Latest Posts
- How NO can make room for YES – Episode 243
- How to Use Post-It Notes to Get a Fun Fitness – Episode 242
- Top 5 Fitness Consistency Hacks for Busy Lives – Episode 241
- The Secret Series – Adventures, Mishaps & a Love Letter – Episode 240
- The Secret Series – Adventures, Mishaps & a Love Letter-test
What You’ll Learn in This Episode:
1. Why Planning is Non-Negotiable
– Weekly plans and daily adjustments that set you up for success.
– Tips for planning workouts, meals, and even supplements.
2. The Power of the 5-Minute Rule
– How a simple promise of 5 minutes of movement can spark consistency.
– Build trust with yourself by doing what you say you’ll do.
3. Feel the Feelings of Success
– The secret to staying motivated by imagining how success feels.
– Rewire your brain and energize your workouts with positivity.
4. Track Your Success (Even in 1 Minute)
– Why recording your wins—even small ones—keeps you on track.
– Quick tips for making tracking easy and sustainable.
5. Find Accountability and Community
– Why support systems matter and how to build your fitness tribe.
– Join Kelly’s Facebook group for a supportive, like-minded community.
Timestamps
- [0:00] Welcome & Why Hacks Matter: Quick intro and what inspired this episode.
- [1:50] Hack #1: The Power of Planning: Weekly plans, daily tweaks, and FPA (friggin’ plan ahead).
- [5:10] Hack #2: The 5-Minute Rule: Build trust with yourself through small, daily commitments.
- [8:05] Hack #3: Feel the Feelings: How visualizing success energizes your workouts and rewires your mindset.
- [11:30] Hack #4: Track Your Success: Keep it simple, quick, and sustainable for lasting results.
- [14:20] Hack #5: Find Accountability and Community: Why you need a tribe and how to build one.
- [17:40] Special Announcement: The Resolution Retreat: Details on Kelly’s January retreat in the Texas Hill Country.
Ready for easy Fitness Consistency, Accountability & Community?
we’re on fire…🔥🔥
Special Announcement: The Resolution Retreat
Kelly is hosting an incredible 5-day Resolution Retreat this January in the Texas Hill Country! This event will be packed with adventure, fitness, personal growth, and more. Ready to start the year strong? Click here to join the waitlist and learn more.
A Love Letter to My Listeners
Here’s where things get a little sappy, but bear with me. This is for you: my listeners, clients, friends. Life is an adventure, and the stronger and healthier you feel, the bigger and better that adventure becomes.
- Every day is a fresh start. Don’t let a missed workout or a tough week define you.
- Motivation is a mix of thoughts, feelings, and actions. It’s what shapes your reality.
- Consistency and small steps lead to major transformations. A tiny 1% change each day can mean a 100% shift in just 90 days.
- Positive thinking fuels dreams, while negative thinking saps your energy. Choose to believe in what’s possible.
Get the printable, full copy HERE: https://fitisfreedom.com/wp-content/uploads/2024/09/Thank-you-to-my-women.pdf
Important Links
- Fit is Freedom Website
- Fit is Freedom Podcast
- Kelly Howard Facebook
- Kelly Howard Facebook Group
- Kelly Howard Instagram
- Kelly Howard YouTube
If this episode hit home, I hope you’ll subscribe, leave a review (because they make me do a happy dance), or drop a comment on YouTube. Your feedback inspires me and keeps me going. And as always, remember: life is about fun, fitness, and freedom.
Thanks for spending this time with me—no outro music, just my heartfelt “thank you” for being here.
See you next time!
Are you a subscriber to the Fit is Freedom Podcast? Thank you! If not, subscribe so you never miss an episode. You’ll be the first to know when bonus episodes are added. Click here to subscribe in iTunes!
Also, I would be truly grateful if you left me a review on iTunes. It makes my day to read them. From the Podcasts app, just click here to review, select “Ratings and Reviews” and “Write a Review,” and let me know what you love and what you want to hear more of. Thank you!