Sleep better
Lose belly fat
Feel better (physically and mentally)
Set yourself up to #WIN
Each day we’re diving into a tactic, mindset, or tool to help you be the person you want to be.
Replays below!
Day-0 - Secret Q&A
Get the early scoop from a previous Sugar Freedom Event!
Day 1 - What will Sugar Freedom do for You and How to Create Your Runway and why you need it!
Sugar freedom means something different for everyone, when you learn to control your sugar cravings, you’ll lose the extra belly weight, sleep better, have more energy, and feel better about yourself!
One of the secrets of Sugar Freedom is learning how to create and use your runway. Stopping sugar for any period of time requires preparation and the right steps.
Today we go over everything you’ll want to do to set yourself up to #WIN. You’ll learn how to find the hidden & blatant sugar in your diet and learn why sugar is so addictive.
Daily Q&A
Day-2 - Understanding and Conquering Triggers
Stopping sugar is actually the easy part, understanding and dealing with triggers that make you want to throw in the towel and grab the bottle, ice cream or cookie dough is something completely different. You’ll learn how to recognize and avoid triggers before they happen.
Plus, you’ll get a complete “toolbox” of the all the external tools and tips you can use to help you conquer sugar, including how to use Soothers and why “replacement” food and drink needs to be handled carefully.
Daily Q&A
Day-3 - Pulling it all together and how to move forward with all your new know-how!
You’ll learn how to succeed with and without external support and how to move forward to apply and reapply everything you have learned.
Putting the brakes on sugar is important, learning to live with sugar and drink in new ways is a must-have skill.
Daily Q&A
Day-4 - Day-4 - Substitutions vs Replacements - why you ALWAYS want to REPLACE - not Substitute.
In this private training, I dive deep into substitutions versus replacements and why you ALWAYS want to REPLACE – not Substitute!
Plus, what happens in the 30-day sugar freedom program.
Check it out here https://fitisfreedom.com/30-day-sugar-reset/