Each day we’re diving into a tactic, mindset, or tool to help you be the person you want to be.
Β
** Step 1 – The Runway and why you need it! Creating your runway. Stopping sugar for any period of time requires preparation and the right steps. Today we go over everything you’ll want to do to set yourself toΒ #WIN. Youβll learn how to find the hidden & blatant sugar in your diet and learn why sugar is so addictive.
Β
** Step 2 – Understanding and conquering triggers. Stopping sugar is the easy part, understanding triggers that make you want to throw in the towel and grab the bottle, ice cream or cookie dough is something completely different.
Β
** Step 3 – Learn how to use Soothers and visual aids and why “replacement” food and drink needs to be handled carefully.
Β
** Step 4 – Pulling it all together and how to move forward with all your new know-how!
Day 1 - What will Sugar Freedom do for You and How to Create Your Runway and why you need it!
Sugar freedom means something different for everyone, when you learn to control your sugar cravings, youβll lose the extra belly weight, sleep better, have more energy, and feel better about yourself!
One of the secrets of Sugar Freedom is learning how to create and use your runway. Stopping sugar for any period of time requires preparation and the right steps.
Today we go over everything you’ll want to do to set yourself up to #WIN. Youβll learn how to find the hidden & blatant sugar in your diet and learn why sugar is so addictive.
Stopping sugar is actually the easy part, understanding and dealing with triggers that make you want to throw in the towel and grab the bottle, ice cream or cookie dough is something completely different. Youβll learn how to recognize and avoid triggers before they happen.
Plus, youβll get a complete βtoolboxβ of the all the external tools and tips you can use to help you conquer sugar, including how to use Soothers and why “replacement” food and drink needs to be handled carefully.