Sleep better
Lose belly fat
Feel better (physically and mentally)
Set yourself up to #WIN
Each day we’re diving into a tactic, mindset, or tool to help you be the person you want to be.
** Step 1 – The Runway and why you need it! Creating your runway. Stopping sugar for any period of time requires preparation and the right steps. Today we go over everything you’ll want to do to set yourself to
#WIN. You’ll learn how to find the hidden & blatant sugar in your diet and learn why sugar is so addictive.
** Step 2 – Understanding and conquering triggers. Stopping sugar is the easy part, understanding triggers that make you want to throw in the towel and grab the bottle, ice cream or cookie dough is something completely different.
** Step 3 – Learn how to use Soothers and visual aids and why “replacement” food and drink needs to be handled carefully.
** Step 4 – Pulling it all together and how to move forward with all your new know-how!
** Step 5 – Q&A