Stopping Sugar and Wine Can Make All The Difference

✅ Sleep better

✅ Lose belly fat

✅ Feel better (physically and mentally)

✅ Set yourself up to #WIN in 2021

Each day we’re diving into a tactic, mindset, or tool to help you be the person you want to be in 2021. If 2020 was a bit of a stressor 😬 join us for a Sugar Reset.

 

** Step 1 – The Runway and why you need it! Creating your runway. Stopping sugar for any period of time requires preparation and the right steps. Today we go over everything you’ll want to do to set yourself to #WIN. You’ll learn how to find the hidden & blatant sugar in your diet and learn why sugar is so addictive.
 
** Step 2 – Understanding and conquering triggers. Stopping sugar is the easy part, understanding triggers that make you want to throw in the towel and grab the bottle, ice cream or cookie dough is something completely different.
 
** Step 3 – Learn how to use Soothers and visual aids and why “replacement” food and drink needs to be handled carefully.
 
** Step 4 – Pulling it all together and how to move forward with all your new know-how!
 
** Step 5 – Q&A

Replays below!

Day-0 - Secret Q&A

We talked about:

  • Watching for the triggers in our lives
  • Looking for blatant and hidden sugar
  • Starting the weekend off on a positive note 
  • Uncovering your WHY
  • Rewatch to catch missed details
Day-1 - The Runway and why you need it!

Creating your runway. Stopping sugar for any period of time requires preparation and the right steps. Today we went over everything you’ll want to do to set yourself to #WIN.

You’ll learn how to find the hidden & blatant sugar in your diet and learn why sugar is so addictive.

Day-2 - Triggers and How to Deal with Them

Understanding and conquering triggers. Stopping sugar is the easy part, understanding triggers that make you want to throw in the towel and grab the bottle, ice cream or cookie dough is something completely different.

Today we’re discussing one of the biggest blocks to sugar freedom – triggers. We talked about what triggers are, what causes them and 3 ways to stop them in their tracks.

Day-3 - Visual Aids and the action taking tactics that work!

Today we talked about  how to use Soothers and visual aids and why “replacement” food and drink needs to be handled carefully.

Day-4 - Substitutions vs Replacements - why you ALWAYS want to REPLACE - not Substitute

Wow – we’re at Day 4 and you are all doing amazing! Asking great questions, coming up with ideas and incorporating everything we’ve talked about so far. I’ll be here with you through Sunday, and all the trainings are avaibilibe to you all weekend long so don’t panic if you feel like you’re behind. There’s NO behind, there’s just new beginnings. RSVP at https://fitisfreedom.com/SugarReset/ Join the FB Group for Free Trainings, Gifts, Lives, & More https://www.facebook.com/groups/378144993484081

In this live I was chatting about substitutions versus replacements and why you ALWAYS want to REPLACE – not Substitute! Plus, what happens in the 30-day sugar reset (only good things:) Check it out here https://fitisfreedom.com/30-day-sugar-reset/

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