Ready to get on track, be it physically, spiritually or personally, Your Body Mind Fit Connection is the perfect podcast for you. Host Kelly Howard takes listeners on a journey to holistically address each segment of your life and get you feeling clear-headed, refreshed and healthy.
In this first episode, Kelly starts your journey to total fitness off on the right foot by inspiring you to declutter your living space, paring your possessions down only to what you need to live a clean and active life.
The Finer Details of This Episode:
-Denise Duffield-Thomasβ approach to decluttering as a means of achieving financial abundance.
-The βThree Pilesβ method of sorting what clothes you do and donβt need.
-Crafting a checklist and taking the steps to tackle your clutter a little bit at a time.
-Focusing only on the clothes and shoes that suit your needs, fitness goals and ideal appearance.
-Next week: exercise gear, dirty pantry secrets, and embarrassing pictures!
Quotes:
βOut with anything that made me feel like a failure for not being able to rock it.β
βWhen you have things in your world you donβt likeβ¦ itβs like a physical mental and emotional weight that just doesnβt do anything but make us feel bad.β
βAnything thatβs holding you back, just let it go; thereβs no need for negative feelings here.β
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