Michele Drielick (see her earlier episode) returns to break down all things stressful. In case you missed her earlier appearance, Michele is the CEO of DestinyWell, a private laboratory that specializes in providing βat-homeβ medical tests for health-conscious individuals, as well as health coaching. She aims to keep patients on top of their health outside of their annual or semiannual checkups and identify which conditions your body may be susceptible to before they fully develop and become real problems.
In this episode, Michele discusses stress, the wide-ranging impact it has on your body, and how you can tame stress and make it work to your advantage.
The Finer Details of This Episode:
- The interaction between stress and sleep, and why itβs a mistake to think of it as purely psychological.
- How stress can deeply impact fertility hormones.
- Why we need to take a combined mind-body approach to combating stress.
- The benefits of reframing the things you βhaveβ to do as the things you βgetβ to do.
- The surprisingly quick way your body can turn itself around when you want it to.
- The relationship between sugars and stress and how the latter can affect your nutrition.
- Micheleβs positive experience using the Oura Ring health tracking device.
- Stress, sleep, and Kellyβs experience with sea monsters.
- Why you should be saving hormone treatments for last.
Quotes:
βWhen we think negative things, our body interprets that as stress.β
“Your body is creating a physical environment based on what you perceive to be an emotional environment, and it’s not, ’cause they’re chemicals..”
“You just need to give your body the chance to heal itself.”
Links:
Subscribe & Review in iTunes:
Have you subscribed to my podcast? If not, Iβd love for you to do so and not miss an episode. Youβll be the first to know when bonus episodes are added and if youβre not subscribed, you could miss out :). Click here to subscribe in iTunes!
Also, I would be truly grateful if you left me a review on iTunes. It makes my day to read them. Just click here to review, select βRatings and Reviewsβ and βWrite a Reviewβ and let me know what you love and what you want to hear more of. Thank you!