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Exploring Southern Portugal and the Coast of Algarve

May 5 @ 9:00 am - May 12 @ 2:00 pm CDT

Members: Login Here (https://members.fitisfreedom.com/login/)
Non-Member? Learn more HERE (https://learn.fitisfreedom.com/fit-is-freedom-waitlist-2023)


Note: If a Trip is full, please get on the waitlist by emailing Support@FitisFreedom.com so you will be the first to know if we have openings. When you email us, use the trip title in the subject line, and please include your full name and phone number in the body of the email.


Adventure is a great addiction – we call it – Empowerment – Our Women-Only Retreats are for you if you want to try new things, see places you have always dreamed of, be active while traveling, and make lifetime friendships with women just like you!
Adventure Retreat Details in Nutshell – Women only, small, limited trip size. You are cared for from the moment you land to when we take you back to the airport, BUT don’t expect a cushy, bonbon-tasting party…we’ll be hiking, kayaking, rafting, playing hard and laughing the nights away on each of these spectacular, remote adventure retreats!
Questions about traveling with us? Worried about keeping up? Getting in shape for these adventures?
Grab a spot on my calendar & I’ll answer your Q’s!



Exploring Southern Portugal and the Coast of Algarve

May 5 – 12, 2024


Experience an adventure retreat in Algarve, Portugal.

With its protected mountains and stunning coastline, this region offers 125 miles of picture-perfect views. The climate is mild, the waters crystal clear and surrounded by beaches and picturesque cliffs! We’ll sample the region’s world-renowned cuisine, including six Michelin Star restaurants.

Sailing, exploring the many hiking trails that overlook the 300-foot-high cliffs above the Mediterranean Sea, paddleboarding, tour caves from the water, and relax at the Caldas de Monchique Thermal Spa. This single hotel stay provides the perfect combination of cultural immersion, activities, great food and relaxation..


  • Stand-Up Paddleboarding in Lagos and cave tour
  • Sailing the Bay of Lagos
  • Fishermen’s Trail Hike
  • Loulé Market Visit
  • Petiscos Tasting Tour
  • Hiking Monchique Mountain

Other Services:

  • One round-trip group airport transfer in an air-conditioned vehicle
  • Transportation throughout the program in an air-conditioned vehicle
  • Transfers and tours with an English-speaking guide
  • Entrance fees, road tolls, VAT


  • Limited to 11 people including your Trip Leader
  • Deposit $500 due no later than January 5, 2024
  • Final payment is due no later than February 5, 2024


$2,899 per person based on double occupancy*

$3,699 per person based on single occupancy*

*Early Bird Pricing for the first 10 registrants



  • 7 Breakfasts
  • 5 Lunches
  • 2 Dinners
  • Activities

Not Included:

  • International flights, airport taxes and extra baggage
  • Hotel early check-in and late check-out
  • Meals not mentioned in the program
  • Entrance fees for any extra sightseeing or optional activities
  • Personal expenses
  • Travel visa (please confirm visa requirements prior to travel)
  • Travel insurance
  • Tips for porters, guide and driver – the value of the tip is up to the client

How to book:

Please RSVP here: https://fitisfreedom.iamfit4travel.com/




Allow us to introduce our host, Kelly Howard, the Fitness Consistency Expert with a touch of Adventure.

Kelly is the author of the bestselling book, “FIT: Active & Ageless for Life.” With over 25 years of experience, Kelly has empowered thousands of women to prioritize their fitness, enabling them to feel fantastic and embrace a world of exciting experiences in the second half of life.



Click this link for the private group – lives, goodies, conversations, training, recordings, and the Guidebook are all here:

{ Fitness } Consistency is the Key: Motivation and Accountability for Women

***Fit is Freedom Members Only Group available Here


Questions or need assistance?

Reach out to us at support@fitisfreedom.com . We’re here to help you on your fitness journey! 📧


May 5 @ 9:00 am CDT
May 12 @ 2:00 pm CDT
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