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{Fitness} Consistency is Key Series: How to make a fitness challenge work FOR you!

January 26, 2023 @ 2:00 pm - 3:00 pm CST

Often I find myself poo-pooing challenges, to me when you focus on one body part to the exclusion of all others, it’s not a balanced approach. But, challenges can be motivating.


Today we’re talking about how to make a fitness challenge work for you, not against you! And, 30 days is a short enough time to stay focused on something that might just kick-start you into a lifetime of fitness consistency.


On our LIVE today, we’ll be covering:

– How to pick the right challenge for you.

– How to find a challenge that can give you real results in 30 days.

– How to pick a challenge that will kick-start a good habit

– Why a fun challenge is the best challenge

– How to find and use one of the many virtual challenges that get you into the outdoors!


Come join me as we remake one-body-part-only-challenges into something fun that you can stick for long after the initial 30 days! 



{Fitness} Consistency is Key Series…the online fitness event for women because consistent is the new sexy! This Online Fitness Event for Women is for you if you are ready to get the body, life and freedom you crave. Join us and get(and stay) consistent with your fitness.


Thursday, Jan 26, @2PM CST – How to make a fitness challenge work FOR you!


How to join

Go directly to { Fitness } Consistency is the Key: Motivation and Accountability for women Group (https://www.facebook.com/groups/kellyhoward)
Or RSVP here: https://learn.fitisfreedom.com/fb-live-rsvp/



Kelly Howard is the Fitness Consistency Coach with a touch of Adventure! She helps busy women prioritize the right kind of fitness to feel great and have more time and energy for the things they love. She believes when you feel strong, confident, and empowered, you can do anything.

Her Fit is Freedom podcasts, courses, and events have changed the lives of thousands of women. As a frequent guest on podcasts and television, she is also the creator of the FOX TV Outdoor Houston Adventure series. She currently calls Houston, Texas, home but can often be found traveling rivers and trails worldwide.









Click this link for the private group – lives, goodies, conversations, training, recordings, and the Guidebook are all here:

{ Fitness } Consistency is the Key: Motivation and Accountability for women



January 26, 2023
2:00 pm - 3:00 pm CST
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