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Fitness Consistency: Online Fitness Event for Women
December 22, 2022 @ 2:00 pm - 3:00 pm CST
online, Thursday’s @2PM CST
(Replay available)
RSVP: https://learn.fitisfreedom.com/fb-live-rsvp/
{Fitness} Consistency is Key Series…the online fitness event for women because consistent is the new sexy! This Online Fitness Event for Women is for you if you are ready to get the body, life and freedom you crave. Join us and get(and stay) consistent with your fitness.
Thursday, Dec 22, @2PM CST – Tips to the Fastest Way to Get Kick-Start Your Fitness in 2023
If you’re sincerely ready to rekindle a life of adventure and health this coming year, join us for this live and learn how and why a concentrated 12-week program will change your body for good.
From weight loss to body composition change to better nourishment and the habits and mind shifts you need to stay consistent for the rest of your life…
We’ll go over easy ways to kick-start your fitness in 2023 and dive into the magic that feeling REALLY great will bring.
Learn to:
– Get and stay motivated.
– That all it takes is 3-4 hours over a week
– Commit to trying new things (and why you should)
– Never face the start-stop-wish-and-start-again fitness cycle
– How to have more fun, fitness, and freedom in your life, and do those things you have always dreamed of doing
– Embrace community, accountability and friends
***Good Morning! It went really well yesterday. Felt hard, but very doable. Feeling some normal soreness today. Just finished a 45 min. exercise class which was followed by a 30 min. stretching class. I’m topping it off with my heated seat and lumber support in my car. LOL!**
How to join
Go directly to { Fitness } Consistency is the Key: Motivation and Accountability for women Group (https://www.facebook.com/groups/kellyhoward)
Or RSVP here: https://learn.fitisfreedom.com/fb-live-rsvp/
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Kelly Howard is the Fitness Consistency Coach with a touch of Adventure! She helps busy women prioritize the right kind of fitness to feel great and have more time and energy for the things they love. She believes when you feel strong, confident, and empowered, you can do anything.
Her Fit is Freedom podcasts, courses, and events have changed the lives of thousands of women. As a frequent guest on podcasts and television, she is also the creator of the FOX TV Outdoor Houston Adventure series. She currently calls Houston, Texas, home but can often be found traveling rivers and trails worldwide.
QUESTIONS?
Support@fitisfreedom.com
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Click this link for the private group – lives, goodies, conversations, training, recordings, and the Guidebook are all here:
{ Fitness } Consistency is the Key: Motivation and Accountability for women