Join us for this special LIVE where Kelly discusses the importance of our mindset and how the questions we ask ourselves have a great impact on our success in reaching our health and fitness goals!   Be ready to have your mind blown with some simple questions that can change your whole approach!   See you live!   {Fitness} Consistency ...

Interview with Dr. Mimi Secor, Nurse Practitioner turned body-building health advocate and best selling author!   Are you ready to feel motivated? Mimi and I discuss our common passions: health, fitness, and helping other women reach their potential and their goals!   Join us in the LIVE as we cover the following topics: - How Mimi became a bodybuilding motivator ...

Join us on LIVE as we are joined by the incredible and interesting Ros Place!    Ros Place is a guardian angel communicator who devotes her life to helping others find balance, clarity, and reach their full potential!   - Join Ros and me as we discuss the following… - Her journey into discovering her unique abilities - How meditation ...

Motivation is one of the pillars of creating the health and fitness lifestyle of your dreams. Oftentimes, I’ll discuss external and internal ways to fuel your motivation, but join me today on LIVE as I talk about the unspoken middle pieces of motivation!   I have a feeling you’re going to surprised to learn what the 3 middle pieces of ...

Join me for a special LIVE event where I will be talking about all of the things we need to REMOVE from our lives in order to achieve our health and fitness goals!    Too often, people talk about adding things to our lives in order to achieve our goals. Very rarely do people address the things that we need ...

Are you worried about staying strong after menopause? It’s a valid fear! It’s very common for women to loss a great deal of strength ad muscle tone after all of the hormonal changes of menopause.   Join me this week for a very special live where I am joined with Dr. Robert Wolfe, an expert in muscle metabolism and how ...