Join me for a very special LIVE as I inspired by the memory of my wonderful mother! On her birthday, I’d love for you to join me as I share some of the ways my mom inspired me and discuss the importance of having role models in our lives!   I’ll be discussing: - Why role models are important - ...

Looking for something quick that can re-focus your energy and mindset? Join me for a special LIVE event where I will be discussing the importance of course correcting on our health and fitness journeys and how something as simple as journaling can help!   I’ll be sharing some highly effective prompts to get your mindset right and re-focused on you ...

Do you ever feel overwhelmed by all of the different vitamins and supplements that are on the market these days? It almost feels like there are too many options!   While I am no expert, I do consider myself to be a great student! Lately, I’ve been really interested in supplements and how they can help us as we age. ...