When we try diets ,they’re not fun and they’re not sustainable. The only way we can lose weight is by living the way that we want to live. “If it’s not fun, it’s not sustainable” This week on the podcast, Heather Aardema joins me to share about clutter and its impact on different kinds of weight loss. In this episode, ...
Joining us today is Julie Michelson, a National Board Certified Medical Health Coach who is devoting her life to helping others reduce inflammation, pain and fatigue from their lives. Julie recounts her chill bump-inducing story of how she found healing in the midst of a hopeless situation and then became inspired to help others do the same. Along with her ...
This episode of the Fit is Freedom podcast is a bonus Friday episode! I was on a walk with my dog this morning, reflecting on my ideal morning routine when I realized how seldom everything happens perfectly. Of course waking up without an alarm, spending time meditating and journaling with a fresh cup of coffee, then heading out to a ...
This week on the podcast, we talked about all things motivation! People have all kinds of different opinions about motivations and the types of motivation it takes to complete a task or reach a goal. Well, have you ever thought about the fact that motivation can be both 100% internal and 100% external?! Unlike other things, motivation is a skill ...
With my group coaching opening soon, I’ve been thinking a lot about the importance of coaching in our lives. There are so many different types of coaches out there. There are fitness coaches, life coaches, business coaches, and the list will go on and on. On this episode of the Fit is Freedom podcast, I’ll be recounting some examples of ...
- SHOWNOTES In my eyes, there are two types of hope. There’s a good kind of hope, and something I like to call “hope fitness”. The good kind of hope is one of my favorite things about what I do. There’s nothing better than leaving a call with a client where I can tell that a person suddenly feels that ...
- SHOWNOTES On this episode of the Fit is Freedom podcast, we’re talking all things accountability! Did you know that there are actually both good and bad kinds of accountability? Most people only talk about accountability as a good thing that keeps you on track and reaching your goals, but not all types of accountability are created equal! We’re exploring ...
- SHOWNOTES In this episode of the podcast, we’re going to get real and take a really good look at our time, how we spend it, and if we really are too busy to work out. Spoiler: we’re not! We’re just lacking in imagination! This week, we’re going to explore ways to carve time, get creative, and start heading towards ...
- SHOWNOTES Have you ever wondered what it would actually be like working with me through Fit is Freedom and coaching sessions? Well, you’ve come to the right podcast episode! On today’s episode, I’ll actually be interviewing one of my clients, Shari, as she walks us through her journey to fitness and her experience of working with me! As a ...
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