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Podcast Episode 183 – Interview with Author Kate Champion – You are Limitless
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You can access the full episode and shownotes here once this episode goes live on 4/17/23.
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Podcast Episode 184 – What’s Working for These Women’s Fitness – Today!
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You can access the full episode and shownotes here once this episode goes live on 4/24/23.
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Podcast Episode 185 – Interview with Author Julia Goodfellow-Smith: Walking the Camino de Santiago – What it Takes!
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You can access the full episode and shownotes here once this episode goes live on 5/1/23.
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Podcast Episode 186 – The View from the Top of the Mountain – Using Adventure to Elevate Your Fitness
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You can access the full episode and shownotes here once this episode goes live on 5/8/23.
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Podcast Episode 187 – Wellness Boosts: Top Fitness & Health Devices Revealed
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You can access the full episode and shownotes here once this episode goes live on 5/15/23.
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{Fitness} Consistency is Key Series: Optimize Your Health After 45: A Deep Dive into the Best Supplements for Women
Do you ever feel overwhelmed by all of the different vitamins and supplements that are on the market these days? It almost feels like there are too many options! While I am no expert, I do consider myself to be a great student! Lately, I’ve been really interested in supplements and how they can help us as we age. ...
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Podcast Episode 188 – Optimize Your Health After 45: A Deep Dive into the Best Supplements for Women
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You can access the full episode and shownotes here once this episode goes live on 5/29/23.
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Podcast Episode 189 – Start Sooner Than Later – The Ones You Love Will Thank You!
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You can access the full episode and shownotes here once this episode goes live on 6/5/23.
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{Fitness} Consistency is Key Series: Fitness – Avoiding Injuries and What to Do About Them
You’re working hard towards your goal. You’re seeing progress. You’re feeling great. Then, all of the sudden, you wake up with a twinge in your knee or a soreness in your calves that stops you in your tracks. Aches, pains, and injuries can be SO frustrating when you’re trying to reach your health and fitness goals! Unfortunately, it’s very ...
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Podcast Episode 190 – Fitness – Avoiding Injuries and What to Do About Them
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You can access the full episode and shownotes here once this episode goes live on 6/12/23.
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Podcast Episode 191 – Summer Star Series kicks off with fitness star: Pattie
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You can access the full episode and shownotes here once this episode goes live on 6/19/23.
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Podcast Episode 192 – In a Rush? What ‘Your Hurry’ Might be Telling You About Your Fitness
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You can access the full episode and shownotes here once this episode goes live on 6/26/23.