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Kelly Howard, Author of FIT: Active & Ageless for Life

Kelly Howard is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life. For over 25 years Kelly has helped thousands of women prioritize their fitness so they can feel great and have more fun in this second half of life. She invites women to adventure out of their comfort zones by trying new experiences they may have only dreamt of.

Her Fit is Freedom podcast, coaching, online courses, and Retreats change lives daily. She currently calls Houston, Texas, home but can often be found kayaking rivers and traveling trails worldwide.

1 month ago

I was recently being interviewed by Jane Hogan, the Wellness Engineer. Among other things, we chatted about the fun way of fitness, about my new book, and, of course, about how you can be FIT: Active ... See more

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1 month ago

What if you could finish this holiday season ontrack with your fitness and feeling SuperFIT?

What would it be like to kickoff 2024 on track ahead of your fitness goals? Vibrant? Energetic? ... See more

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1 month ago

We'll be LIVE in our private FB group in 30 minutes - click in comments to join the group or just wait and we'll share to this page soon!

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1 month ago

Hey all - we have a very special event coming up today at 3PM cst -

FIT is Your Superpower

I hope you can join us!

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