Strong, Sexy & Unstoppable

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Have big dreams?
Like biking through French wine country, kayaking the wilds of British Columbia, or hiking in the Smoky Mountains?
You don’t just want to get fit—you want to feel free, fierce, and ready for anything.
If that’s you…you're in the right place! I can't wait to connect.

Maybe you're oh-so-ready to be FIT...but it feels like you're always starting over~
I help successful women rebuild their health from the inside out...

For over 25 years, I’ve helped women get fit for real life—whether that’s climbing mountains, kayaking rivers, or simply feeling great in their own skin.
What truly matters isn’t being the fastest or fittest—it’s believing in yourself, building a strong foundation, and staying consistent.
Those qualities aren’t just for a lucky few. With the right plan and support, they’re yours too.
My proven process works for…

Women who are just getting started—and want a simple, realistic way to build fitness that sticks.
Women who are tired of obsessing over the scale and want to feel strong, energized, and confident—without the drama of diets.
Women who’ve been active or athletic in the past but have been sidelined by life, injuries, or burnout—and are ready to come back stronger.
Women who are ready to finally put themselves first—who know that energy, health, and joy come from moving consistently, with support and purpose.

Imagine how your life would change if you had a strategy, support & accountability

If you knew what you needed to do to reach your optimum fitness & you had all the support you needed.

How would feeling 100% vibrant and healthy change your life?

What would change if you stopped putting yourself last?
If your energy, strength, and choices weren’t an afterthought—but a priority?
You don’t need another program—you need personal support, expert guidance, and a plan that’s actually built for you.
That’s where I come in.

Working with me will be PERFECT for you if…

You’re excited about making changes to your fitness and mindset. You’re ready to toss out the old, uninspired ways of thinking and say hello to a new you.
You’re willing to release habits that aren’t working. And add the habits that will change your life.
You’re ready to make YOU a priority.
Deep-down you know that weight is just a number and what you really want is to be powerful, confident, beautiful, able to climb mountains and smile when you pass a mirror…
You have some adventure in your soul!

This is NOT for you if…

If you’re not ready to show up for yourself—or you’re looking for a quick fix without putting in the effort—this probably isn’t the right fit.
The women here are all-in on building something real: strength, confidence, and consistency that lasts. We want you to feel inspired by your peers—not out of place.
You don’t believe mindset has much to do with success when it comes to fitness, food, or health.

Working with me means you're ready to invest in yourself.

This is where everything finally clicks.
No more starting over. No more guessing. Just a proven plan, real support, and lasting results you can feel in your body—and your life.

Strong Start Session

This one-on-one session is your chance to clear the clutter, reset your mindset, and finally make fitness feel simple, doable, and even fun again.
We’ll pinpoint what’s holding you back and create a plan that fits your life—so you can stop struggling and start moving toward strength, freedom, and the adventures you want most

$350 USD

The Fit is Freedom Accelerator Get fit, stay strong, and never start over again

You’ll receive high-touch 1:1 support, a customized fitness plan, and expert guidance—for 120 days of real, lasting results

$2100 USD

12 private 1:1 coaching calls — weekly sessions focused entirely on you, your goals, and what’s working (or not).
1 personalized intake session + 1 wrap-up strategy call — we start with clarity and end with a roadmap to keep the momentum going.
Customized fitness plan — designed for your body, schedule, and goals, and updated every 30 days (or sooner if needed).
On-demand accountability and support via text — no going it alone. You’ll have me in your corner between sessions.
Mindset, habit, and consistency coaching — we go beyond workouts to tackle the real blocks keeping you stuck.
Built-in flexibility — life happens. This isn’t rigid—it’s realistic, and I adjust with you.
Resources & extras as needed — think: travel workouts, strength-building guides, mobility tools, recovery plans, etc.

Complete confidentiality and compassion — this is your safe space to get real, reset, and rise.

Ready to be supported 100%?

Then it’s time to try something completely different.

$2100

Hi, I’m Kelly and I am so glad to meet you!

Hey there, I’m known as the Fitness Consistency Expert with a touch of Adventure, and author of the Amazon bestseller FIT: Active & Ageless for Life.

For over 25 years, I’ve helped thousands of women make fitness simple, sustainable, and actually enjoyable—so they can feel amazing and say yes to the adventures they’ve always dreamed of.

Through my Fit is Freedom podcast, coaching, online courses, and retreats, I help women step into their strength, reclaim their confidence, and create a lifestyle that lasts.

I currently call Houston home—but I can frequently be found on rivers and trails across the world.

Ready to make this the moment everything shifts?

Whether you’ve been stuck in stop-start cycles, sidetracked by life, or just need a plan that actually works—you don’t have to figure it out alone.

With the right support, the right strategy, and someone in your corner, everything gets easier. And that’s what this is about: building strength, consistency, and momentum that lasts.

Strong, Sexy & Unstoppable

..

Have big dreams? Like biking through French wine country, kayaking the wilds of British Columbia, or hiking in the Smoky Mountains?You don’t just want to get fit—you want to feel free, fierce, and ready for anything. If that’s you…you're in the right place! I can't wait to connect.

Maybe you're oh-so-ready to be FIT...but it feels like you're always starting over~ I help successful women rebuild their health from the inside out...