Episode – 006 Fun

In your journey to get your life fit and in order, don’t forget to make time for fun. After all, while hard work makes for a sustainable and healthy life, fun helps make it enjoyable and can get you through a rougher day. So for this episode, Kelly focuses on how you can get the necessary chores out of the way so you can make the time to relax and cut loose.

The Finer Details of This Episode:

-Discussing overwork and when you need to give yourself some time off.

-Kelly points to Finish: Give Yourself the Gift of Done by Jon Acuff, so you can find inspiration to complete the tasks you’ve been putting off for a while.

-Acknowledging that making chores fun incentivizes ourselves to keep at them.

-Kelly’s 30-day challenge: doing something fun and something fit each day.

Quotes:

“Today we’re going to be chatting about the science of fun—and believe me, that is not an oxymoron.”

“The less it lights you up, the harder it is going to be to stick with it in the long term, every time.”

“There really is something very  important about making sure that you’re loving at least some of what it is that you do, and enjoying as much of your fitness that you can.

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