Episode – 033 Making the Most of Motivation

Houston’s recent unrelenting rain kept Kelly and her running buddy indoors. While the downpour was certainly an obstacle, Kelly also realized she didn’t have the drive to go out in the first place, which got her to thinking about what gets us psyched up and how we can maintain that level of motivation for when we most need it.

In this episode, Kelly explores where motivation comes from and looks for ways we can reclaim it whenever we find it slipping away.

The Finer Details of This Episode:

– Set yourself up for success the night before so there are as few barriers as possible between you and exercising.

– Finding little ways to bribe yourself into doing the work.

– What’s the difference between having a goal and having a vision?

– Let Kelly know what plan works for you in the comments!


“Until I walk out that door, I haven’t even had to think about what I’m going to do to get myself out the door.”

“There are gonna be some days when you just need to give yourself a pass.”


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