Episode – 036 How to Get Lean & Strong

Niki Riat is a certified personal trainer and fitness nutrition specialist who makes use of the LeanStrong method, which mixes a vegan menu with comprehensive knowledge of the body and one-on-one coaching. We tend to think of vegan diets as lacking in protein, but Nikiโ€™s LeanStrong method actually optimizes the amount of protein you consume with this healthier diet without requiring meat or supplements.

In this episode, Niki examines the facts underlying the benefits of a vegan diet, breaks down what LeanStrong can do for you, and discusses the upsides of intermittent fasting.

The Finer Details of This Episode:

– Debunking some of the myths surrounding vegan and ketogenic diets and taking a closer look at the scientific evidence.

– Nikiโ€™s three-pronged approach for creating a healthy diet that has long-term effects.

– Why an overabundant food supply doesnโ€™t necessarily equal a healthy food supply.

– Coming up with healthy strategies in situations/events when vegan or keto options might not be available.

– Diving deep into intermittent fastingโ€”or โ€œintermittent feeding,โ€ as Niki thinks of it.

– How you can give your own cells a โ€œspring cleaning.โ€

– Nikiโ€™s method for optimizing your protein intake even while on a vegan/keto diet.

– Why Nikiโ€™s LeanStrong program is like learning to drive a car.

– The next round of LeanStrong is starting upโ€”hereโ€™s how to figure out if itโ€™s right for you (it probably is!).

Quotes:

โ€œYou can lose weight a lot of different ways but theyโ€™re not all necessarily healthy.โ€

โ€œWeโ€™re not eating in the same way our ancestors did thousands of years ago, so we kinda have to do things just a little bit differently.โ€

โ€œWe are hard enough on ourselves; we donโ€™t need anyone else giving us anymore rules.โ€

โ€œItโ€™s really fun to watch women break the rules.โ€

โ€œWe never give our body the chance to heal itself because weโ€™re constantly make it work by digesting food, by constantly feeding ourselves.โ€

โ€œI’ve really taken the decision fatigue out of dieting.โ€

Links:

LeanStrong Method – http://leanstrongmethod.com/

Fit Is Freedom homepage – https://fitisfreedom.com/

Podigy – https://podigy.co/

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Also, I would be truly grateful if you left me a review on iTunes. It makes my day to read them.  Just click here to review, select โ€œRatings and Reviewsโ€ and โ€œWrite a Reviewโ€ and let me know what you love and what you want to hear more of.  Thank you!

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