Welcome – Trailer

I am so excited to announce my new podcast, Your Body, Mind, Fit Connection with Kelly Howard. Check out the trailer below and be sure to subscribe wherever you get your podcasts!

If being fit were simply a matter of exercise and nutrition, wouldn’t we be all rocking a slender, stronger, and sexier bod? Being FIT is as much about mindset and environment as it is about skipping the scale and using real numbers.  It’s putting yourself first so you can create the energy, confidence, vitality, and freedom you need to turn that dream into a reality, conquer the corporate ladder, or change the world while changing diapers.  Think about it as your ROA (Return on Action) and your investment on mindset. Listen in for a brand new, age-old take on health, fitness, weight loss, and a life of freedom and fun. 

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