Often I find myself poo-pooing challenges, to me when you focus on one body part to the exclusion of all others, it’s not a balanced approach. But, challenges can be motivating.   Today we’re talking about how to make a fitness challenge work for you, not against you! And, 30 days is a short enough time to stay focused on ...

Join us for this special live event where we’ll walk through the tell-tale signs that your body (and your mind) NEED a fun break and even more - how to make it happen! Ever feel like you have ZERO time for yourself? Or that life is a little bland, your spark is less sparkly?   We’ll dive into how: - ...

Join in for a LIVE where Kelly will be answering some of YOUR amazing questions! We had such a great turn out for our first Q & A that we decided to give it another go!   Questions like:  What should I do to stop EVERYTHING from hurting when I get up in the morning? What should I do for ...

Join us for this special LIVE where Kelly discusses the importance of our mindset and how the questions we ask ourselves have a great impact on our success in reaching our health and fitness goals!   Be ready to have your mind blown with some simple questions that can change your whole approach!   See you live!   {Fitness} Consistency ...

Interview with Dr. Mimi Secor, Nurse Practitioner turned body-building health advocate and best selling author!   Are you ready to feel motivated? Mimi and I discuss our common passions: health, fitness, and helping other women reach their potential and their goals!   Join us in the LIVE as we cover the following topics: - How Mimi became a bodybuilding motivator ...

Join us on LIVE as we are joined by the incredible and interesting Ros Place!    Ros Place is a guardian angel communicator who devotes her life to helping others find balance, clarity, and reach their full potential!   - Join Ros and me as we discuss the following… - Her journey into discovering her unique abilities - How meditation ...