Looking for something quick that can re-focus your energy and mindset? Join me for a special LIVE event where I will be discussing the importance of course correcting on our health and fitness journeys and how something as simple as journaling can help!   I’ll be sharing some highly effective prompts to get your mindset right and re-focused on you ...

Do you ever feel overwhelmed by all of the different vitamins and supplements that are on the market these days? It almost feels like there are too many options!   While I am no expert, I do consider myself to be a great student! Lately, I’ve been really interested in supplements and how they can help us as we age. ...

You’re working hard towards your goal. You’re seeing progress. You’re feeling great. Then, all of the sudden, you wake up with a twinge in your knee or a soreness in your calves that stops you in your tracks.   Aches, pains, and injuries can be SO frustrating when you’re trying to reach your health and fitness goals! Unfortunately, it’s very ...