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Hiking the Pacific Crest Trail - I Promise Not to Suffer! Interview with Gail Storey

Hiking the Pacific Crest Trail – I Promise Not to Suffer! Interview with Gail Storey – Episode 148

Episode Summary On this episode of the Fit is Freedom Podcast, I’m joined by the amazing Gail Storey. Gail is an award-winning author for her book, I Promise Not to Suffer: A Fool for Love Hikes the Pacific Crest Trail. From running low on supplies to intimacy in the woods, we talk about everything under the sun when it comes …

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About Fit is Freedom

For over 17 years, Kelly has been connecting women to personal empowerment, fitness, and fun through motivation coaching & hiking, biking, backpacking, and kayaking adventures. She has changed thousands of lives with her Fit is Freedom podcast, courses, and events, and knows that a life well-lived is a life of freedom and health. She’s the creator of the Fit is Freedom Podcast and the Fit is Freedom Experience™. 

Recent Posts

  • Kayak, Yoga, Adventure, and Mindset Master: Interview with Anna Levesque – Episode 171
  • Fitness Challenges Suck, But Challenging Yourself is the Smartest Move You Can Make – Episode 170
  • Part 2: How to Stay on the Fitness Track when Life gets Messy! – Episode 169
  • Part 1: How to Get on Track with Your Fitness – for Life! – Episode 168

FIF Facebook Feed

1 week ago

Ready to meeting a living legend? 🤩

Anna Levesque is the real deal. She’s an award-winning paddling coach, an author, Yoga and Ayurveda coach, plus a former international pro-athlete! Today she focuses on empowering women to develop confidence, mental agility, and toughness, while having lots of fun in life.

Our kind of woman! 💃

Topics we cover today:
- Understanding that we’re not alone, especially when we feel like we are
- Learning to toss the “Learning Curves” out
- How to create confidence, esp. When you don’t feel it
- How to create a quick, powerful morning ritual and what it will do for you
- Learning to incorporate rest into your activities in very unique and different ways!

See you on the LIVE!

---

How to join:
Go directly to {Fitness} Consistency is the Key: Motivation and Accountability for Women Group (https://www.facebook.com/groups/kellyhoward)
Or RSVP here: https://learn.fitisfreedom.com/fb-live-rsvp/

#annalevesque #kayak #yoga #ayurveda #adventure #paddle #mindset #mindsetmaster #proathlete #fitness #newadventures #accountability #fitness2023 #fitnessconsistency #kellyhoward #healthandfitness #fitandhealthy #womenover40 #womenover50 #midlife #latebloomers #fitover50women #fitover50 #over50fitness #healthyover50 #busyentrepreneurs #busywomen #busyprofessionals #workingwomen ... See more

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1 week ago

In case you missed our Online Fitness Live Events for Women - we have replays available inside our Facebook Group and you can access all of them for free! And you’ll also get notified of our next events and find accountability, support, new opportunities, and empowerment. 💃 💪

Join here - { Fitness } Consistency is the Key: Motivation and Accountability for Women FB Group (https://www.facebook.com/groups/kellyhoward)
Or RSVP here: https://learn.fitisfreedom.com/fb-live-rsvp/


#fitness #community #change #health #habits #mindset #newadventures #accountability #fitness2023 #fitnessconsistency #fitnessconsistencycoach #withatouchofadventure #kellyhoward #healthandfitness #fitandhealthy #womenover40 #womenover50 #midlife #latebloomers #fitover50women #fitover50 #over50fitness #healthyover50 #busyentrepreneurs #busywomen #busyprofessionals #workingwomen #motivation #help #planning ... See more

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2 weeks ago

Last week we focused on getting on track. (if you missed that LIVE, watch it here - https://www.facebook.com/groups/kellyhoward/posts/702781341485022/)

Today’s LIVE is all about staying on track, even when the going gets tough!

It’s happened to everyone. You get busy and miss a day or two, which turns into a week or two, which turns into…why bother? This never seems to stick.

Today you’ll learn to stick how to your workouts as easily as sticking to snacks and Netflix!

How?

These are all habits, and habits require zero thought.

Even better? Today you’ll learn super simple ways to rewire your habits.

Learn to anchor your mind where you want it to be
-How to FPA - our brains LOVE clarity
-How to create a Fitness Statement designed specifically for you
-Where to find the right accountability

Join us for a cascading effect of good!

Want to keep updated for next LIVE events?
Join our { Fitness } Consistency is the Key: Motivation and Accountability for Women FB Group (https://www.facebook.com/groups/kellyhoward)
Or RSVP here: https://learn.fitisfreedom.com/fb-live-rsvp/ ... See more

View on facebook
2 weeks ago

How to Stay on Track ~ Fit is Freedom Style!

Last week we focused on getting on track. (if you missed that LIVE, watch it here)

Today’s LIVE is all about staying on track, even when the going gets tough!

It’s happened to everyone. You get busy and miss a day or two, which turns into a week or two, which turns into…why bother? This never seems to stick.

Today you’ll learn to stick how to your workouts as easily as sticking to snacks and Netflix!

How?

These are all habits, and habits require zero thought.

Even better? Today you’ll learn super simple ways to rewire your habits.

Learn to anchor your mind where you want to be
- How to FPA - our brains LOVE clarity
- How to create a Fitness Statement designed specifically for you
- Where to find the right accountability

Join us for a cascading effect of good!

**********
{Fitness} Consistency is Key Series…the online fitness event for women because consistent is the new sexy! This Online Fitness Event for Women is for you if you are ready to get the body, life and freedom you crave. Join us and get(and stay) consistent with your fitness.

online, Thursday's @2PM CST
How to join – go directly to { Fitness } Consistency is the Key: Motivation and Accountability for women Group (https://www.facebook.com/groups/kellyhoward)
Or RSVP here: https://learn.fitisfreedom.com/fb-live-rsvp/

******

Kelly Howard is the Fitness Consistency Coach with a touch of Adventure! She helps busy women prioritize the right kind of fitness to feel great and have more time and energy for the things they love. She believes when you feel strong, confident, and empowered, you can do anything.
Her Fit is Freedom podcasts, courses, and events have changed the lives of thousands of women. As a frequent guest on podcasts and television, she is also the creator of the FOX TV Outdoor Houston Adventure series. She currently calls Houston, Texas, home but can often be found traveling rivers and trails worldwide.

QUESTIONS?
Email us - Support@fitisfreedom.com
Join our Facebook Group - https://web.facebook.com/groups/kellyhoward/
Website - https://FitisFreedom.com

#fitness #consistency #befit #stayfit #fitisfreedom #fitover50 #fitnesstips #fitnessmotivation #fitnessconsistency #consistencyiskey #fitnessforwomen #fitlifestyle #consistencycoach #fitnesstipsandtricks ... See more

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