Menopause Journey Archives

EP-225-Interview-Anti-Aging-Hacks-from-Zora-Benhamou

Interview: Anti-Aging Hacks from Zora Benhamou – Episode 225

Episode Summary Navigating your menopause journey can be scary. There are a lot of horror stories out there, and quite frankly, not a lot of research-backed information. Thankfully, we have Zora Benhamou joining us this week. Zora the Explorer, as I affectionately call her, is joining us this week on the Fit is Freedom Podcast to educate us more on …

Kelly Howard, Author of FIT: Active & Ageless for Life

Kelly Howard is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life. For over 25 years Kelly has helped thousands of women prioritize their fitness so they can feel great and have more fun in this second half of life. She invites women to adventure out of their comfort zones by trying new experiences they may have only dreamt of.

Her Fit is Freedom podcast, coaching, online courses, and Retreats change lives daily. She currently calls Houston, Texas, home but can often be found kayaking rivers and traveling trails worldwide.

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Fit Is Freedom Fitness Consistency with a Touch of Adventure

The Fitness Consistency Coach w/ a Touch of Adventure, I help women live a life of fun & freedom!

Fit Is Freedom Fitness Consistency with a Touch of Adventure

6 days ago

Connect and RechargeRemember - There is...💬 Strength in CommunityJoin us for today’s group call! Share your wins, struggles, and advice—it’s a chance to connect, recharge, and inspire each other.💡 Pro Tip: The more you support others, the more motivated you’ll feel. Let’s lift each other up!Who’s joining the call today? Drop a ✋ in the comments!#CommunitySupport #ConsistencyChallenge #HealthyHabits ... See MoreSee Less

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Fit Is Freedom Fitness Consistency with a Touch of Adventure

1 week ago

📅 Stay One Step AheadIs something coming up next week—travel, visitors, deadlines—that could derail your progress? Plan now to overcome these challenges and stay consistent.💡 Pro Tip: Block time in your calendar for your habit—it’s non-negotiable!What’s your plan to stay on track? Let us know in the comments or group.#PlanForSuccess #HealthyHabits #ConsistencyChallenge ... See MoreSee Less

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Fit Is Freedom Fitness Consistency with a Touch of Adventure

1 week ago

🌟 Find What Works, Then Amplify ItConsistency isn’t just about overcoming obstacles—it’s also about celebrating what’s working! Identify the habits and actions that are helping you succeed and do more of them.💡 Pro Tip: Share your wins in our group or comments—it’s inspiring for everyone.What’s working for you? Let’s celebrate together!#CelebrateWins #ConsistencyChallenge #HealthyHabits ... See MoreSee Less

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Fit Is Freedom Fitness Consistency with a Touch of Adventure

1 week ago

🚧 Roadblocks, Meet SolutionsChallenges are part of the journey, but awareness is the first step to overcoming them. What’s getting in your way? Time, energy, unexpected priorities?💡 Pro Tip: Write down one challenge and two potential solutions. Small tweaks can lead to big wins!Share your roadblocks and solutions in the group or comments—we’ve got your back.#OvercomingObstacles #HealthyHabits #ConsistencyChallenge ... See MoreSee Less

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Fit Is Freedom Fitness Consistency with a Touch of Adventure

2 weeks ago

🤝 Stay Accountable, Stay StrongAccountability makes all the difference! Lean on our group, WhatsApp chat, or your personal support system to keep your momentum.💡 Pro Tip: Share updates, questions, or wins—it inspires others and keeps you motivated!Drop your accountability strategy in the comments. Let’s do this together!#AccountabilityPartners #ConsistencyChallenge #HealthyHabits ... See MoreSee Less

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