There’s just something about having a routine that makes the rest of your day and your life easier, which is what we’ll be discussing today on the Fit is Freedom Podcast! If you feel like your routine could use some sprucing up or you simply want to listen in for some routine inspo, this is the episode for you! Believe …
In this episode of the Fit is Freedom Podcast, I am thrilled to be joined by Dr. Kelly Starrett, a Doctor of Physical Therapy who is a New York Times bestseller and a prominent pioneer in the CrossFit movement. From this interview you will learn… How to train to be more durable The impact of sleep Why it’s important to …
Grab a copy of Oonagh Duncan’s new paperback; Ditch the Diet, and receive a $300 bonus bundle! Click here for all the goodies. Learn the habits you need to get lean, stay healthy and generally kick ass at life. You’ll learn: How you can CHOOSE the exact body you want. The Jedi mindset tricks that eliminate the need for motivation …
I’m not going to lie to you…I’m a little star struck with this week’s guest. I’ve been following him for some time, and I am so excited for Brad Yates to be joining us. If you don’t know Brad, he is an world-renowned author, presenter, and mentor who uses Emotional Freedom Techniques (ETF) or “tapping” to help others reach their …
Seize your day with Kelly’s Motivation Multiplier Method I’m joined on the podcast today by my good friend, Jane Hogan. Jane is a functional medicine certified health coach who uses her platform to help women heal naturally from joint point and find the happy, less stress filled life they were meant to lead. Jane walks us through her personal journey …
The subconscious mind is a hidden aspect of ourselves, and it can often keep us from achieving our goals. Whether you’ve always wanted to start your own business or simply start running again, but you never really understand why it doesn’t happen, there may be something subconscious that is keeping you down. Recently, we were joined by the amazing Cari …
Seize your day with Kelly’s Motivation Multiplier Method With my group coaching opening soon, I’ve been thinking a lot about the importance of coaching in our lives. There are so many different types of coaches out there. There are fitness coaches, life coaches, business coaches, and the list will go on and on. On this episode of the Fit is …
Seize your day with Kelly’s Motivation Multiplier Method This week on the podcast, we talked about all things motivation! People have all kinds of different opinions about motivations and the types of motivation it takes to complete a task or reach a goal. Well, have you ever thought about the fact that motivation can be both 100% internal and 100% …
Download Your 3 Steps to Fearless Freedom: Together we can make life brilliant! Spring is in the air, and with the new season always comes changes and new beginnings. The first change-up is that Kelly has stepped down from the company she’s lead for nearly 15 years; the second is that the Angel Tiger Fit website and Your Body Mind …
Sign up for weekly fitness motivation and stay up to date on our latest news and products.
