The Mindset of a Champion Interview with Lesley McShane

The Mindset of a Champion: Interview with Lesley McShane – Episode 202

Episode Summary This week on the Fit is Freedom podcast, learn how to have the mindset of a champion to reach your fitness goals!  Lesley McShane is on a mission to help women discover that everything they need to create an epic and healthy second half of life already lives inside them. As a podcaster, writer, author, and ACSM certified …

Ask Me Anything Fitness Mindset, Adventure & the Negative Voice that Pops Up!

Ask Me Anything: Fitness Mindset, Adventure & the Negative Voice that Pops Up! – Episode 201

Episode Summary Learn how to have the right fitness mindset and squash the negative voice that pops up! Every week, I get questions from listeners and readers of my new book, FIT: Active & Ageless for Life! Questions about how to stay on top of your fitness mindset and what to do when negative thoughts pop up. I’ve spent the …

Get Fit with The Habit Guru - Lorrie Mickelson

Get Fit with The Habit Guru – Lorrie Mickelson – Episode 200

Episode Summary Creating the right habits and routines could be your key to getting fit! On this week’s episode of the Fit is Freedom Podcast, we’re joined by Lorrie Mickelson; wellness mentor, personal trainer, yoga, Pilates & meditation teacher and a self-proclaimed habit guru. Listen to the full podcast episode below! Latest Posts Ready for easy Fitness Consistency, Accountability & Community?  …

Summer Stars - Mind, Body, Kitchen Author Stacey Crew

Summer Stars – Mind, Body, Kitchen Author Stacey Crew – Episode 198

Episode Summary On this episode of the Fit is Freedom Podcast, Stacey Crew will be joining me for a wonderful and important conversation about overall wellness. She is an author, radio host, and health coach who has dedicated her life to helping others with their personal transformations through mind, body, and kitchen. From organization and meal planning to spending less …

Summer Stars - Back in Action: Understanding and Overcoming Back Pain. Interview with Leon Turetsky Fit is freedom header

Summer Stars – Back in Action: Understanding and Overcoming Back Pain. Interview with Leon Turetsky – Episode 193

Episode Summary Join us as we discuss the common culprits of back pain and what we can do to stop it in its tracks and prevent it from ever coming back!  We’ve all had back pain or discomfort at one point or another. As a matter of fact, I was researching how to best help a client through her back …

Interview with Dr. Robert Wolfe @ AminoCo - The Science of Living Longer

Interview with Dr. Robert Wolfe @ AminoCo – The Science of Living Longer – Episode 180

Episode Summary As we age, fueling our bodies properly becomes more and more important. There are certain deficiencies that we need to make up for to prevent loss of muscle mass and stay fit. One of those deficiencies we experience is protein and, more specifically, essential amino acids. This week on the Fit is Freedom Podcast, I’m joined by the …