All about Essential Oils and Health with Jodi Cohen: bestselling author and founder of Vibrant Blue Oils – Episode 129

This week on the podcast, we are joined by Jodi Cohen, a best-selling author, award-winning journalist and founder and owner of Vibrant Blue Oils.  Chances are, you’ve heard about essential oils. Whether it’s from personal experience or from a friend or family member, I’m sure you’ve learned about their many benefits. Even if you haven’t heard, you are in for …

When Things are Hard, Accountability & Friends Pull You Through Quitting Sugar. Five bowls with different types of sugar and a wooden scoop.

When Things are Hard, Accountability & Friends Pull You Through: Quitting Sugar – Episode 128

Today on the Fit is Freedom Podcast, Jamie is joining me to discuss the 30 day Sugar Freedom Challenge and how it impacted her relationship with sugar! You know, they say that the devil is in the details….and by devil, I mean sugar! In our society, sugar is EVERYWHERE. It’s in our dressings, it’s in our breads, and it’s even …

What is Tapping therapy. Interview with Brad Yates. Using Emotional Freedom Techniques to Feel Great Fast.

What is Tapping Therapy? – Interview with Brad Yates – Episode 111

I’m not going to lie to you…I’m a little star struck with this week’s guest. I’ve been following him for some time, and I am so excited for Brad Yates to be joining us. If you don’t know Brad, he is an world-renowned author, presenter, and mentor who uses Emotional Freedom Techniques (ETF) or “tapping” to help others reach their …

Episode 092 – From Barely Walking, to Summiting: Interview with Jane Hogan

I’m joined on the podcast today by my good friend, Jane Hogan. Jane is a functional medicine certified health coach who uses her platform to help women heal naturally from joint point and find the happy, less stress filled life they were meant to lead.   Jane walks us through her personal journey that, at one point, was riddled with so …

How to Get out of Your Own Way!

The subconscious mind is a hidden aspect of ourselves, and it can often keep us from achieving our goals. Whether you’ve always wanted to start your own business or simply start running again, but you never really understand why it doesn’t happen, there may be something subconscious that is keeping you down.  Recently, we were joined by the amazing Cari …