Trail Safety for Women, achieving more as a later in life athletic and so much more! - Interview with Bestselling author Kate Champion

Trail Safety for Women, achieving more as a later in life athletic and so much more! – Interview with Bestselling author Kate Champion – Episode 137

From the moment I read Kate Champion’s book, Never Too Late, I knew I wanted to have her on the podcast to learn more. It was an inspiring page-turner that I simply couldn’t put down!  In this episode, we’ll not only hear about Kate’s journey into writing, we’ll also discuss a wide variety of topics which include… Letting the fog …

Favorite Fitness Books

Favorite Fitness Books: Inspiration, Know-How & Fun – Episode 132

This week on the Fit is Freedom Podcast, I share my new list of my favorite books to get me in the right mindset to reach my fitness goals. Are you searching for the perfect Christmas gift for the fitness-lover in your life? Or, maybe you’re just looking for a good, motivational read? No matter your reason for looking for …

How to conquer your bucket list fitness goals

How to Conquer Your Bucket List Fitness Goals: Interview with Julia Goodfellow-Smith – Episode 122

This week on the Fit is Freedom Podcast, I am thrilled to sit down with Julia Goodfellow-Smith and discuss all things goals and beyond! Everyone has a bucket list, right? Well, maybe not a clearly defined, written out one, but everyone has at the very least a mental list of things they’d like to accomplish. The question is…How many of …

Theres NO Right Way Just the Right Thing Fitness Consistency. Woman lifting pink kettle bell in gym.

There’s NO Right Way, Just the Right Thing: Fitness Consistency – Episode 121

How many times have you heard that there’s one right way to… …workout …to eat …to stay motivated? Not true. But, until you master consistency, none of those even matter!   The good news?  Consistency is sooooo much easier than we’ve been led to believe.  In this quick video you’ll: ✅ Discover your roadblocks ✅ Find the myth of perfection ✅ …

How to Get out of Your Own Way!

The subconscious mind is a hidden aspect of ourselves, and it can often keep us from achieving our goals. Whether you’ve always wanted to start your own business or simply start running again, but you never really understand why it doesn’t happen, there may be something subconscious that is keeping you down.  Recently, we were joined by the amazing Cari …