You-have-killer-arms-Three-years-into-a-life-of-fitness-consistency-episode-231

“You have killer arms.” Three years into a life of fitness consistency – Episode 231

Episode Summary In this episode, I’ll share a client’s story who has been with me for THREE YEARS! This is the fourth installment of my mini series where I share REAL results from REAL Fit is Freedom members. Listen to the full podcast episode below! Or Watch the Video on YouTube! Latest Posts Journey to Reaching Your Goals: A Client’s …

3 months, a real life fitness story. Woman's feet in sneakers walking on a sandy road.

3 Months. A Real-Life Fitness Story – What Can Change in 90-days – Episode 228

Episode Summary I’ve decided to start a new mini-series of episodes on the Fit is Freedom Podcast that are REAL fitness stories from REAL Fit is Freedom members and how their journeys have fared.  In this first installment, I’ll be sharing about a recent client who joined me about three months ago. After regaining 100 pounds and losing a great …

3 months, a real life fitness story. Woman's feet in sneakers walking on a sandy road.

3 Months. A Real-Life Fitness Story – What Can Change in 90-days – Episode 228

Episode Summary I’ve decided to start a new mini-series of episodes on the Fit is Freedom Podcast that are REAL fitness stories from REAL Fit is Freedom members and how their journeys have fared.  In this first installment, I’ll be sharing about a recent client who joined me about three months ago. After regaining 100 pounds and losing a great …

Women enjoying hiking on the Appalachian trails

Smoky Mountains Fall Colors & Hiking

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~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~   Smoky Mountains Fall Colors & Hiking October 22 -27 Tennessee–North Carolina, USA  This year, we’re enjoying the fall colors in the Great Smoky Mountains! The Great Smoky Mountains are a mountain range rising along the Tennessee–North Carolina border. The Appalachian Trails cross them, and they form part of the Blue Ridge Province. This is the home of …

Get Fit with The Habit Guru - Lorrie Mickelson

Get Fit with The Habit Guru – Lorrie Mickelson – Episode 200

Episode Summary Creating the right habits and routines could be your key to getting fit! On this week’s episode of the Fit is Freedom Podcast, we’re joined by Lorrie Mickelson; wellness mentor, personal trainer, yoga, Pilates & meditation teacher and a self-proclaimed habit guru. Listen to the full podcast episode below! Latest Posts Ready for easy Fitness Consistency, Accountability & Community?  …

Summer Stars - Mind, Body, Kitchen Author Stacey Crew

Summer Stars – Mind, Body, Kitchen Author Stacey Crew – Episode 198

Episode Summary On this episode of the Fit is Freedom Podcast, Stacey Crew will be joining me for a wonderful and important conversation about overall wellness. She is an author, radio host, and health coach who has dedicated her life to helping others with their personal transformations through mind, body, and kitchen. From organization and meal planning to spending less …