Episode 069 – Bonus Episode: Applying the 7 Functional Movements with Alison Katschkowsky

Ready for 1:1 private coaching with Kelly? Alison H Katschkowsky, MA Ed, CSCS, ACSM, ACE, is a Self Care Transformation Coach and Fitness Expert and President and CEO, CU Fitness Inc. Today we chat about the 7 foundational movements and how doing the right moves leads to the right fitness.  More than just having “good-looking” muscles, these seven basic movements …

Is Decluttering the Hidden Secret to Finding Fitness?

Sounds crazy, right? How does decluttering have anything to do with achieving your fitness goals? You’d be surprised! Decluttering is one of the most important mini habits that can completely transform your mindset and help you reach your goals. If you think about it, clutter can really affect your decisions and the ease in which you prepare for and achieve …

Episode 062 – Proven Tips for a Great Night’s Sleep

Ready for 1:1 private coaching with Kelly? When we sleep, we heal.  Sleeping is as important as eating well and exercising.  When we sleep, our bodies and brains recover. Our immune system heals and good sleep might even help you lose weight. (If you needed anymore reasons to do everything you can to improve your nightly sleep time). In this …

Episode 060 – Habits and the Myth of Willpower

Ready for 1:1 private coaching with Kelly? Today we’re revisiting an interview I did with Jim Fortin, Master Practitioner of Neuro-Linguistic Programming as well as a certified Master Hypnotist. When it comes to fitness he believes that the key to creating actual, lifelong change is not through with willpower but instead using mental development to reshape your habits and attitudes.  …