Show Notes:
Ricki Heller is an educator, author and anti-candida nutritionist. As part of her Sweet Life program, Ricki advocates for a diet free of high-glycemic sweeteners, refined sugars, caffeine, and many other food types to ensure long-lasting and vibrant health. She also argues for the widespread normalization of vegan and gluten-free dishes, rather than them being the exception to the rule on restaurant menus and the potluck table.
In this episode, Ricki explains why we need to overhaul our diets, dissects how staples like sugars can negatively impact our systems, and suggests some handy tips for making ānon-traditionalā meals the norm at parties and gatherings.Ā Ā
Ricki has created quick, easy Top 10 RecipeĀ Cookbook to help get you started!Ā Check them out here.
The Finer Details of This Episode:
– How her motherās health issues radically changed Rickiās approach to nutrition.
– Tips for healthy eating over the holiday season.
– Her surprise approach to making vegan and gluten-free foods more inviting.
– Breaking down how cutting out sugars and other sweeteners positively affects your body.
Quotes:
āYou donāt have to give up your favorite foods to be healthyā¦ but you do need to find more healthful alternatives.ā
āI think, as a society, we have just grown accustomed to always feeling less than well.ā
āMy feeling is, donāt tell them, just serve it to them, and if it really is good they wonāt know the difference!ā
Links:
Ricki Hellerās homepage – https://www.rickiheller.com/
Rickiās recipes – https://www.rickiheller.com/recipes/
The Sweet Life Health Club – https://www.rickiheller.com/work-with-me/sweet-life/
Food Freedom Program – https://www.rickiheller.com/work-with-me/food-freedom/
Candida Kick-Start Program – https://rickiheller.lpages.co/candida-kick-start-reg/
Rickiās Facebook page – https://www.facebook.com/RickiHellerpage/
The Angel Tiger Fit homepage – https://angeltigerfit.com/
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Comments 1
Love the podcast — learned SOOOO much. Thank you, Ricki Heller!