Episode Summary
This is the second installment of a mini series of the Fit is Freedom Podcast in which I share REAL stories from REAL Fit is Freedom members!
In the first installment, I shared about a client’s 3-month journey. For this episode, I’ll be walking you through a member who has been with me for about 6 months and taking a deep dive on her trials and successes along the way!
Listen to the full podcast episode below!
Or Watch the Video on YouTube!
Latest Posts
- Summer Escapades: Adventures, Fitness, and Tips for Fun Away from Home – Episode 239
- The High Price of Alcohol with Dr. Sherry Price – Episode 238
- Ageless Muscle with Tina Turrentine-Tepera – Episode 237
- Uncovering the Difference between Normal and Optimized Lab Results for your Fitness with Dr. Jannine Krause – Episode 236
- Supplement Secrets: The Supplements That Power My Fitness – Episode 235
Journey to Reaching Your Goals: A Client’s Story 2
This particular client came to me at a time when her life felt like it was quickly shrinking. She had recently retired, very slim and fragile with a lot of hip, knee, and shoulder pain, and she was simply not having any fun.
Her life was feeling bleak and dim, and she knew she wanted something different for this new phase of her life. She didn’t want her life to shrink, she wanted to find new ways for it to expand and grow. So, we set her up with an action plan and got to work!
Establish an Action Plan
As with all of my clients, we set up a customized action plan. For this client, I wanted her to find the joy in her life again, but before we could do that, we needed to get her out of pain. Here’s the action plan I developed in order of importance…
- Mobility
Like I mentioned, I needed to get her working on her mobility ASAP. She was weak and a little underweight, but before we can add muscle, we needed to get her moving with some mobility.
- Find the Fun
Once she was moving her joints and warming them up properly, I challenged her to do 2-3 fun things each week. While I challenge some clients to find fun activities that involve movement, I didn’t even have that as a requirement here. I simply wanted this client to have more things to look forward to, whether that’s coffee with a friend or a walk through the park!
- Fine Tune Food
As we achieve the steps above, we work through her diet, fine tuning her choices and balance of food.
- Physical Therapist
In addition to mobility work each day, I paired her with a physical therapist to really work on those problem areas.
- Sleep Improvement
The last piece of the puzzle, so to speak, was her quality of sleep. I encouraged her to get an Aura ring and observe her patterns.
Ready for easy Fitness Consistency, Accountability & Community?
we’re on fire…🔥🔥
Results
- Month 3
With a solid action plan in place, my client was almost completely out of pain by the third month. She reported not only feeling exponentially better, but that she was excited to wake up each day! She had things to look forward to, and I could feel the enthusiasm over our phone calls.
- Month 6
At the 6-month mark, my client was a completely different person. She had moved on from using resistance bands in her workouts to actual weights, she was out of pain, and waking up excited!
Most importantly, she not only found a tribe but was actually leading her group on a hiking trip! So, in just 6 short months, she went from being incredibly weak and feeling like her world was shrinking to expanding beyond her wildest dreams and leading others on their own journeys. Talk about an incredible transformation in just half a year!
Three Takeaway Tips
1. Awareness Check-in
Take a moment and check in with yourself. Do you feel like your life is expanding or contracting? Are you having fun and growing? Or do you feel like it is mundane and slowing?
2. Understand Stress
Unfortunately, stress plays a huge role in so many of our lives. But, you must understand the ways it contributes to your quality of sleep. If you struggle with sleep like my client, you may want to not only do an awareness check about your life but also take some time to evaluate your sleeping patterns.
3. Find a Tribe
Never underestimate the power of a tribe! My client’s life expanded so much when she discovered her tribe. Whether you find one through my staff and me or through a local community center class, put yourself out there. You’ll never be able to experience the impact if you don’t try.
Are you a subscriber to the Fit is Freedom Podcast? Thank you! If not, subscribe so you never miss an episode. You’ll be the first to know when bonus episodes are added. Click here to subscribe in iTunes!
Also, I would be truly grateful if you left me a review on iTunes. It makes my day to read them. From the Podcasts app, just click here to review, select “Ratings and Reviews” and “Write a Review,” and let me know what you love and what you want to hear more of. Thank you!