If you’ve been feeling cooped up, stuck in the same routine, or just in need of something new and exciting, it’s time to get moving. Movement is magic and it’s your road to adventure!
Join Kelly Howard for the final week of this Online Live Event (FB or Zoom, your choice) Mini-Series and get ready to plan for fun and adventure. It’s not too late to start.
Today on our podcast, we are joined with Cari Rosno, an amazing entrepreneur who devotes her life to empowering others to see past their self-doubt to reach their true potential. Cari has many titles including: ThetaHealing Practitioner, Holistic Health Practitioner, Human Potential Coach, and the list goes on!
Join us to hear her incredible journey that all started with the tragic 2013 Boston Marathon bombing that led her to learning all about the subconscious and how our bodies unknowingly act in self-sabotaging behavior. This then led her to selling her multi million dollar business and starting new with a goal of helping others learn how to help themselves.
Lately, I’ve noticed some changes in peoples’ fitness routines since the start of this pandemic. I’ve seen many people who were on top of their fitness game at the beginning falling off the wagon, and I’ve seen others who never considered a fitness lifestyle making a change with newfound motivation! No matter if fitness is newer to you or you’re ...
When we try diets ,they’re not fun and they’re not sustainable. The only way we can lose weight is by living the way that we want to live. “If it’s not fun, it’s not sustainable” This week on the podcast, Heather Aardema joins me to share about clutter and its impact on different kinds of weight loss. In this episode, ...
Joining us today is Julie Michelson, a National Board Certified Medical Health Coach who is devoting her life to helping others reduce inflammation, pain and fatigue from their lives. Julie recounts her chill bump-inducing story of how she found healing in the midst of a hopeless situation and then became inspired to help others do the same. Along with her ...
This episode of the Fit is Freedom podcast is a bonus Friday episode! I was on a walk with my dog this morning, reflecting on my ideal morning routine when I realized how seldom everything happens perfectly. Of course waking up without an alarm, spending time meditating and journaling with a fresh cup of coffee, then heading out to a ...
This week on the podcast, we talked about all things motivation! People have all kinds of different opinions about motivations and the types of motivation it takes to complete a task or reach a goal. Well, have you ever thought about the fact that motivation can be both 100% internal and 100% external?! Unlike other things, motivation is a skill ...
With my group coaching opening soon, I’ve been thinking a lot about the importance of coaching in our lives. There are so many different types of coaches out there. There are fitness coaches, life coaches, business coaches, and the list will go on and on. On this episode of the Fit is Freedom podcast, I’ll be recounting some examples of ...
- SHOWNOTES In my eyes, there are two types of hope. There’s a good kind of hope, and something I like to call “hope fitness”. The good kind of hope is one of my favorite things about what I do. There’s nothing better than leaving a call with a client where I can tell that a person suddenly feels that ...
- SHOWNOTES On this episode of the Fit is Freedom podcast, we’re talking all things accountability! Did you know that there are actually both good and bad kinds of accountability? Most people only talk about accountability as a good thing that keeps you on track and reaching your goals, but not all types of accountability are created equal! We’re exploring ...
