Headshots of Kevin English and Kelly Howard on a white background for their podcast interview. Healthy Aging with Expert Kevin English

Healthy Aging with Expert Kevin English – Episode 215

Episode Summary Are you in your 40’s, 50’s, or beyond? Do you ever find yourself wondering if it’s too late to find your fitness and prioritize a healthy lifestyle? First of all, it is NOT too late. Second of all, you have come to the right place! In this episode of the Fit is Freedom Podcast, I am joined by …

Kelly Howard, Author of FIT: Active & Ageless for Life

Kelly Howard is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life. For over 25 years Kelly has helped thousands of women prioritize their fitness so they can feel great and have more fun in this second half of life. She invites women to adventure out of their comfort zones by trying new experiences they may have only dreamt of.

Her Fit is Freedom podcast, coaching, online courses, and Retreats change lives daily. She currently calls Houston, Texas, home but can often be found kayaking rivers and traveling trails worldwide.

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Fit Is Freedom Fitness Consistency with a Touch of Adventure

The Fitness Consistency Coach w/ a Touch of Adventure, I help women live a life of fun & freedom!

Fit Is Freedom Fitness Consistency with a Touch of Adventure

2 weeks ago

🚨 Just Announced! 🚨This is the most unique adventure we’ve ever added to the calendar—and you’re invited!🌋 Picture this: Standing atop a volcano at sunrise. Wandering through ancient Maya cities hidden in the jungle. Sipping coffee by a lake surrounded by mountains and vibrant village life.Guatemala Adventure - Dec 1 - 8This isn’t your typical getaway—it’s a once-in-a-lifetime experience designed for fun, fitness, and unforgettable memories with an amazing group of women.🎒 Whether you’ve traveled with us before or are ready for your first adventure, this one is special. Spots are limited and we’re expecting them to go fast.💬 Comment below or message me for details—don’t wait until we open this up to the full email list. First come, first adventure! 😉#FitIsFreedom #AdventureAwaits #TravelWithPurpose #WomenOver50Adventure ... See MoreSee Less

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Fit Is Freedom Fitness Consistency with a Touch of Adventure

2 weeks ago

“Set a minimum daily movement (MDM) that’s easy to hit, even on your busiest days—and a maximum so you don’t burn out trying to ‘do it all.’ or be perfect” This? It’s how consistency actually happens. Your MDM isn’t about pushing hard every day—it’s about staying in motion. Even a 10-minute walk counts. Stretching while the coffee brews? That counts too.And the maximum? That’s your sanity saver. Because burnout doesn’t build strength—it builds resentment. Think of MDM as your safety net. It catches you on chaotic days, keeps you moving through the noise, and reminds you: You’re doing something. You’re showing up. And that matters more than perfection ever will. So, what’s your MDM today?#FitIsFreedom #ActiveLifestyle #BeingFitIsFreedom #FemaleMotivation #fitnessforwomen #MindBodyHealth #FitnessConsistencyCoach #AgelessFitness #PersonalGrowth #fitnesstips #fitnessquote #EmpoweredWomen #ActiveLifestyle #WellnessJourney ... See MoreSee Less

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Fit Is Freedom Fitness Consistency with a Touch of Adventure

2 weeks ago

Let’s talk about your fitness why—and why it actually matters.We all like to think we’re chasing the dream…But when it comes to fitness, most of us aren’t running toward a goal—we’re running away from something.👉 Extra weight 👉 Achy joints 👉 Clothes that don’t fit the way they used to 👉 That sluggish, tired feeling that whispers, “Maybe age isn’t just a number…”Sound familiar?It’s not bad to want to escape what doesn’t feel good. In fact, it’s a powerful place to start.But here’s the magic: when you know your “why,” everything gets easier. Your workouts have a purpose. Your habits have staying power. And your confidence? Through the roof.Fill in the blank: The reason I want to feel fit, strong, and energized is because __________.Let’s hear it 👇There’s no wrong answer.(You can find Kelly's FIT: Active & Ageless for Life book on Amazon 👉https://www.amazon.com/FIT-Active-Ageless-Kelly-Howard/dp/B0C9S572J1)#FitIsFreedom #fitness #ActiveLifestyle #BeingFitIsFreedom #healthyhabits #FitnessConsistencyIsKey #FemaleMotivation #WomenGoals #fitnessforwomen #MindBodyHealth #FitnessConsistencyCoach #AgelessFitness #FitLife #BreakFreeThroughFitness #PersonalGrowth #stayhealthy #FitnessBook ... See MoreSee Less

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Fit Is Freedom Fitness Consistency with a Touch of Adventure

2 weeks ago

Workout solo or with a group?👍 Me, myself, and I❤️ Community all the way***Comment or choose your side with an reaction button (or do both)!👍❤️#FitisFreedom #fitness #fitnesslifestyle #fitnessforwomen #empoweredwomen #activelifestyle #beingfitisfreedom #healthyhabits #ChooseYourSide #fitnessconsistencyiskey ... See MoreSee Less

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Fit Is Freedom Fitness Consistency with a Touch of Adventure

3 weeks ago

When in doubt, ask: What would she do? Not the “perfect” you—but the future you. The one who shows up with courage, grace, and joy.She’s already in you. Check in with her. She’s wildly cheering you on. 🙌#FitIsFreedom #ActiveLifestyle #BeingFitIsFreedom #FemaleMotivation #WomenGoals #fitnessforwomen #MindBodyHealth #FitnessConsistencyCoach #AgelessFitness #FitLife #BreakFreeThroughFitness #PersonalGrowth #stayhealthy #StrongWomen #FutureYou #InnerStrength #WhatWouldSheDo ... See MoreSee Less

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