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Train to Age & Flourish - Interview with Joni Grant

Train to Age & Flourish: Interview with Joni Grant – Episode 161

Episode Summary Age is just a number, and it has NOTHING to do with your ability to start your fitness journey! On this episode of the Fit is Freedom Podcast, I’m joined with the amazing author and fitness guru Joni Grant.  We discuss the importance of fitness as you age, what you should be training, and why you need to …

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Fitness as you ageJoni Grantkeep fit as you agePositive Mindset

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About Fit is Freedom

For over 17 years, Kelly has been connecting women to personal empowerment, fitness, and fun through motivation coaching & hiking, biking, backpacking, and kayaking adventures. She has changed thousands of lives with her Fit is Freedom podcast, courses, and events, and knows that a life well-lived is a life of freedom and health. She’s the creator of the Fit is Freedom Podcast and the Fit is Freedom Experience™. 

Recent Posts

  • Say No to these Eight Fitness Inhibitors – Episode 179
  • What Creates Fitness Motivation for You? – Episode 178
  • Interview with Ros Place: Author of Channel of Clarity – Episode 177
  • Healthy and Fit at Any Age: Interview with Dr. Mimi Secor – Episode 176

FIF Facebook Feed

1 week ago

Motivation is one of the pillars of creating the health and fitness lifestyle of your dreams. Oftentimes, I’ll discuss external and internal ways to fuel your motivation, but join me today on LIVE as I talk about the unspoken middle pieces of motivation!

I have a feeling you’re going to surprised to learn what the 3 middle pieces of motivation are, but if you join in and give it a try, I also have a feeling you’re going to be surprised at how impactful they just might be! ... See more

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1 week ago

I have confidence in my body and abilities, I schedule my workouts instead of "hoping they might happen", my jeans fit and I feel better.

The biggest piece for me is I learned to play in the outdoors in a way that I will always have, I know how to train for big hikes and bike trips, I realize the trainings were "just" a bonus but so good for me, I will never feel like I'm going to be left behind, again!

-Jennifer S

Imagine how your life would change if you trusted yourself completely and knew the exact best next step!

Check out what people are saying and then add yourself to the Fit is Freedom Experience here
👉 https://fitisfreedom.com/fitness-consistency

#clienttestimonial #jennifersmart #fitness #confidence #ownrace #health #habits #mindset #newadventures #accountability #fitness2023 #fitnessconsistency #fitnessconsistencycoach #withatouchofadventure #kellyhoward #healthandfitness #fitandhealthy #womenover40 #womenover50 #midlife #latebloomers #fitover50women #fitover50 #over50fitness #healthyover50 #busyentrepreneurs #busywomen #busyprofessionals #workingwomen #motivation ... See more

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2 weeks ago

Motivation is one of the pillars of creating the health and fitness lifestyle of your dreams. Oftentimes, I’ll discuss external and internal ways to fuel your motivation, but join me LIVE on March 7th, Thursday at 2 PM CST as I talk about the unspoken middle pieces of motivation!

I have a feeling you’re going to surprised to learn what the 3 middle pieces of motivation are, but if you join in and give it a try, I also have a feeling you’re going to be surprised at how impactful they just might be!

🔥🔥🔥

How to join:
Go directly to {Fitness} Consistency is the Key: Motivation and Accountability for Women Group (https://www.facebook.com/groups/kellyhoward)
Or RSVP here: https://learn.fitisfreedom.com/fb-live-rsvp/ ... See more

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2 weeks ago

Why should you put on your oxygen mask first? We know it's because we'll have the wherewithal to get someone else’s mask on properly if ours is already secured.

The same goes for our health and fitness, before we can be good partners, spouses, bosses and parents to those we love and care for, we’ve got to make sure that we are taken care of as well!

Yes, I’m talking about the dreaded self-care, but not bubble baths (necessarily).

For women, our self-care is often overlooked.

If you’re feeling extra tired, burnt out, or like you don’t have ANY time to do anything for yourself, then I hate to break it to you….But that’s a sign that you DESPERATELY need to make the time!

Here are some quick self-care things you can do RIGHT NOW to help your body and your mind…

✅Drink a glass of water
✅Stand up and stretch
✅Go outside for a quick walk
✅Take a cold shower
✅Do 2-minutes of deep breathing

Pick one, give it a try, and notice how great it feels to be taking care of YOU!

Hugs ~ Kelly

#fitness #community #fitnessjourney #fitnesssecrets #health #selfcare #takingcareofyourself #habits #fitness2023 #fitnessconsistency #fitnessconsistencycoach #withatouchofadventure #kellyhoward #healthandfitness #fitandhealthy #womenover40 #womenover50 #midlife #latebloomers #fitover50women #fitover50 #over50fitness #healthyover50 #busyentrepreneurs #busywomen #busyprofessionals #workingwomen #motivation #help #fittipmonday ... See more

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