Fitness as you age Archives

Train to Age & Flourish: Interview with Joni Grant – Episode 161

Episode Summary Age is just a number, and it has NOTHING to do with your ability to start your fitness journey! On this episode of the Fit is Freedom Podcast, I’m joined with the amazing author and fitness guru Joni Grant. We discuss the importance of fitness as you age, what you should be training, and why you need to …

Kelly Howard, Author of FIT: Active & Ageless for Life

Kelly Howard is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life. For over 25 years Kelly has helped thousands of women prioritize their fitness so they can feel great and have more fun in this second half of life. She invites women to adventure out of their comfort zones by trying new experiences they may have only dreamt of.

Her Fit is Freedom podcast, coaching, online courses, and Retreats change lives daily. She currently calls Houston, Texas, home but can often be found kayaking rivers and traveling trails worldwide.

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Fit Is Freedom Fitness Consistency with a Touch of Adventure

The Fitness Consistency Coach w/ a Touch of Adventure, I help women live a life of fun & freedom!

Fit Is Freedom Fitness Consistency with a Touch of Adventure

21 hours ago

If you’ve ever wondered whether your pup needs a warm-up before a run, or if “doggy squats” are a real thing—this episode is going to surprise (and delight) you.In this fun and fascinating conversation, I sit down with Dr. Erica Boling, founder of Northeast K9 Conditioning and an expert in canine fitness. Erica’s passion for helping dogs live longer, stronger, and more vibrant lives is contagious—and she makes it simple for any dog lover to follow her lead.We talk about how fitness isn’t just for humans—it’s a path to longevity, mobility, and joy for our four-legged friends too. And here’s the kicker… getting your dog in shape just might help you stay consistent with your own wellness habits. Win-win!Whether your pup is a playful puppy, a weekend trail companion, or a chill senior who loves a stroll, this episode will give you tools and inspiration to keep them thriving for years to come.HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE:1️⃣ Warm-Ups Aren’t Just for Humans Just like us, dogs need proper warm-ups to prevent injury and improve performance. Erica shares what to do (and what to avoid) before physical activity, no matter your dog’s age or energy level.2️⃣ Dog Fitness is Simpler Than You Think From body awareness exercises to strength training, Erica walks us through easy ways to keep our dogs strong. Think: balance work, simple strength drills—even stretches!3️⃣ Fitness is Better Together You and your dog can motivate each other. Erica explains how creating a consistent routine for your dog can keep you moving too—and build an even deeper bond.RESOURCES MENTIONED IN THIS EPISODE:🐾 Take the K9 Fitness Quiz: k9fitnessquiz.com 🐾 Get Erica’s Free Warm-Up Guide: Warm-Up Guide 🐾 Visit Erica’s Website: northeastk9conditioning.com 🐾 Learn More at Elite K9 Athlete: elitek9athlete.com 🐾 Follow Erica on IG: @ecboling 🐾 Connect on Facebook: Dr. Erica BolingMORE FROM ME🐶 Follow me on Instagram: @fitisfreedom.kelly 🌟 Visit the site: fitisfreedom.com 🎧 Explore all podcast episodes: Fit Is Freedom PodcastSUBSCRIBE & REVIEWLoved learning how to keep your dog (and yourself) fit for life? Subscribe and leave a review on Apple Podcasts to help us share these insights with more pet-loving adventurers! 🎙🐕 ... See MoreSee Less

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Fit Is Freedom Fitness Consistency with a Touch of Adventure

22 hours ago

Happy Monday! How are you today? 💛 What about to start your Fit week with a Fun, mini challage? Start it right now, and challenge yourself for at least 2 weeks (or more)! 👇👇🔸Every time you sit down to check email or social media, do a 20 calf raises first. Your body AND heart will thank you!🔸We would love to hear your progress! Don't forget to come back and tell us your experience#FitisFreedome#fitnesst#activelifestyles#beingfitisfreedome#healthyhabitsa#fitnessconsistencyiskeyI#femalemotivationa#womengoalsG#successmindsetn#fitnessforwomenw#MindBodyHealthea#wellnesschallengelenge ... See MoreSee Less

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Fit Is Freedom Fitness Consistency with a Touch of Adventure

2 days ago

👇👇Fill the Blank in you comment!My adventure bucket list still includes _____. ✍️#FitisFreedom #fitness #activelifestyle #beingfitisfreedom #healthyhabits #fitnessconsistencyiskey #femalemotivation #womengoals #successmindset #adventure ... See MoreSee Less

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Fit Is Freedom Fitness Consistency with a Touch of Adventure

2 days ago

Dog Fitness = Human Fitness…Did you know helping your dog get fit could help YOU get fit too? 🐾💪Dog fitness isn’t just agility training—it’s warmups, body awareness, strength-building, and preventing injuries. Just like us!On the podcast, Dr. Erica Boling shares simple exercises to help your dog build strength—no fancy equipment needed. Think doggy squats, crawling under chairs, and walking up hills.🎧 Catch the full episode now here 👉 fitisfreedom.com/podcast/ (your pup will thank you). #FitDogFitLife #CanineConditioning #AdventureDogs #DogTrainingTips ... See MoreSee Less

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Fit Is Freedom Fitness Consistency with a Touch of Adventure

4 days ago

Carbs aren’t the enemy. Long cardio every day isn’t the answer. And starving yourself is definitely not the fix.On the podcast this week, we’re clearing out the noise and getting honest about what works.🎙️ The 8 Worst Fitness Tips That Keep You Stuck👉Listen to the full Episode here: fitisfreedom.com/the-8-worst-fitness-tips-that-keep-you-stuck-and-what-to-do-instead-episode-248/ #FitnessTruths #WomenOver50 #MenopauseFitness #HealthyLiving ... See MoreSee Less

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