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Train to Age & Flourish - Interview with Joni Grant

Train to Age & Flourish: Interview with Joni Grant – Episode 161

Episode Summary Age is just a number, and it has NOTHING to do with your ability to start your fitness journey! On this episode of the Fit is Freedom Podcast, I’m joined with the amazing author and fitness guru Joni Grant.  We discuss the importance of fitness as you age, what you should be training, and why you need to …

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Fitness as you ageJoni Grantkeep fit as you agePositive Mindset

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About Fit is Freedom

For over 17 years, Kelly has been connecting women to personal empowerment, fitness, and fun through motivation coaching & hiking, biking, backpacking, and kayaking adventures. She has changed thousands of lives with her Fit is Freedom podcast, courses, and events, and knows that a life well-lived is a life of freedom and health. She’s the creator of the Fit is Freedom Podcast and the Fit is Freedom Experience™. 

Recent Posts

  • Saying Yes to Adventure When You Should (probably) Say No – Episode 164
  • Do You Need to Change What You’re Doing for your Fitness? – Episode 163
  • Anti-Aging at All Ages: Interview with Kristen Owens – Episode 162
  • Train to Age & Flourish: Interview with Joni Grant – Episode 161

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2 weeks ago

On this episode of the Fit is Freedom Podcast, I’m going to be discussing the importance of little moments and how simply saying “yes”✅ when you normally would say “no” has the potential to transform your future!

Have you ever experienced a trajectory change? A moment in time where you’re trying something new or experiencing something unexpected that completely alters your life for the better? 🤩 We’ll be discussing these potentially pivotal moments in this episode and how you can use them to your advantage.

🤸 Charlie’s Bunion
I was on a small kayaking trip 🚣‍♀️ when a friend reached out. He asked if I would join him on a hike. 🥾 At first, my mind immediately thought no. I wasn’t prepared. I had some gear, but no day pack or anything to help me with hiking since I was packed for a kayaking adventure.

But, when I heard it was Charlie’s Bunion, a place I had been wanting to explore 😍, I hesitantly said yes. While I probably should’ve said no, I ended up having the time of my life. It was a trajectory-changing experience!

🤸‍♀️The Choice
Throughout life, we will all be faced with small, trajectory-changing decisions. At first, we may not even realize what it is! Like my adventure to Charlie’s Bunion, I’ve realized that there have been many moments in my life where I should’ve said no, but went for it.

Of course, we should always use common sense. I would never suggest doing something irresponsible or something you’re not completely trained for. 👉 I would suggest simply being on the lookout. Notice when new choices come up. If you feel like it’s not something you’d normally do, but there aren’t any inherent risks, it may be worth thinking through a little more.

🤸‍♀️ The Decision
Once you notice that you are being presented with a choice to try something new or slightly out of your typical realm, try saying, “Yes!”✅
There was a client of mine who joined a group training for a big bike race. Immediately, she made it clear that she wasn’t good at biking and that she was only there to support a friend. When I challenged her to give it a try, noting that she wouldn’t regret it, she not only DID IT, but she crossed the finish line with a gleaming smile! 😊

👇👇👇
I’m offering a free 15-minute consultation (not a sales call), let’s see if we’re a fit and even if we’re not, you’ll leave with some insight into the health journey ahead of you. 👉 https://angeltigerfit-scheduling.as.me/15-minute-Discovery-Call

🤸‍♀️ The Outcome
Just as my former client found a new love for biking❤️🚴‍♀️ that she would have never known, there’s no telling what all could be out there waiting for you.

Saying “yes”✅ to getting out of your comfort zone and trying something new can be scary. Your brain may want to say “no”, but the outcome could be something that you never would’ve expected.

***
🎧Listen to the Full Episode here 👉https://fitisfreedom.com/saying-yes-to-adventure-when-you-should-probably-say-no ... See more

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2 weeks ago

I have books on the brain as I work toward finishing up my new book, yessss! 😀🙌

Looking for something to tide you over before my new book hits the shelves :)

In honor of my upcoming book release, today I’m sharing with you nine of my favorite fitness books for the year, from mindset to fitness state, we cover them all! Get in the right mindset to reach your fitness goals. ❤️ Check them all here - https://www.youtube.com/watch?v=3i7B5IooJ6U&t=1s

Also, don’t miss out - get notified before my new book comes out!
https://learn.fitisfreedom.com/book

#fitisfreedom #fitnessconsistencybook #bookalert #booklaunch #newbookcomingyourway #bookstoread #bookworm #booksworthreading #books #fitnessbooks #healthandwellness #fitandhealthy #healthandfitness #kellyhoward #fitnessconsistencycoach #fitisfreedomexperience #fitnessexpert #womenover40 #womenover50 #midlife #latebloomers #fitover50women #fitover50 #over50fitness #healthyover50 #fitnessforwomen #fitnessgoals #fitness ... See more

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3 weeks ago

Tell us in the comments! 👇 👇

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3 weeks ago

Hello November! 👋

This is going to be a NOVEMBER to REMEMBER! I hope something good happens for you this month!

Hugs! 😍❤️

#novembertoremember #hellonovember #startyourfitness #fitisfreedom ... See more

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