Ready for 1:1 private coaching with Kelly? In part one of our three-part mini series, we talked about dreaming up your adventure to challenge yourself and have something fun to look forward to. Itโs the idea of giving meaning to our movement and our lives during a time of uncertainty. Today, in part two of our Something to Look Forward …
Ready for 1:1 private coaching with Kelly? With the year that weโve all been having, it can be really easy to stay at the pity party. On a global scale, itโs been a struggle, and Iโm sure weโve all had our fair share of personal struggles as well this year. I actually found myself struggling recently. I decided to share …
Ready for 1:1 private coaching with Kelly? In honor of our topic of โDeclutteringโ today, our show notes are going to be very simple. As many of us have been quarantined, our homes begin to feel smaller when clutter and life start to pile up. So many of my friends began their quarantine organizing and straightening, only to get overwhelmed …
Ready for 1:1 private coaching with Kelly? This week we have a very special guest.ย New York Times best selling author, Pam Grout. Pam Grout is the author of 20 books including E-Squared, E-Cubed, Thank & Grow Rich and her latest book, The Course in Miracles Experiment: A Starter Kit for Rewiring Your Mind (And Therefore Your World). Plus, sheโs …
As this episode goes live, most of the world is still in the throes of COVID19.ย Iโve noticed emotions getting a little frayed lately with some of the people Iโve been in contact with.ย I had a couple of meltdowns myself that werenโt pretty. But, they were productive. Productive because I realized I needed to manage my stress even more …
As I was working out at the gym one morning, the words โyou look like hellโ filled my mind. I instantly became discouraged and felt like ditching my workout for the day. I wondered why my mind went straight to describing my body with such negative words. It didnโt deserve that! As I evaluated this situation throughout the day, I …
