In this chapter of our Fitness Consistency is Key Series, I will be sharing my tricks of the trade when it comes to digging in deep and getting you moving again! When our motivation wanes, our fitness consistency can quickly derail. BUT…it doesn’t have to! Just because you’re low on motivation doesn’t mean all of your hard work is destined …
Today on the Fit is Freedom Podcast, I’m asking the big question, “What do you want badly enough that you’ll find the time to make it happen?”, as we’re going to deep dive into our own lives and find ways to save and build time for fitness to prioritize our goals! Whether you’ve been following along, or you’re just joining …
This week on the Fit is Freedom Podcast, I am thrilled to sit down with Julia Goodfellow-Smith and discuss all things goals and beyond! Everyone has a bucket list, right? Well, maybe not a clearly defined, written out one, but everyone has at the very least a mental list of things they’d like to accomplish. The question is…How many of …
We’ve all got the perfect morning routine in our minds. For me, I envision waking up without an alarm clock, spending a few minutes in meditation and journaling while sipping coffee, and getting in some exercise before starting my day. While this sounds absolutely perfect, the reality is…This will very rarely happen perfectly. Everyone has their own reasons why their …
What a crazy year it has been! It seems like everyone has hit a rough patch at some point this year, and it can be really easy to throw yourself one big ole pity party. I actually found myself struggling recently and decided to share my struggles with my audience through one of my newsletters. Soon afterwards, I received an …
Ready for 1:1 private coaching with Kelly? In part one of our three-part mini series, we talked about dreaming up your adventure to challenge yourself and have something fun to look forward to. It’s the idea of giving meaning to our movement and our lives during a time of uncertainty. Today, in part two of our Something to Look Forward …
Ready for 1:1 private coaching with Kelly? With the year that we’ve all been having, it can be really easy to stay at the pity party. On a global scale, it’s been a struggle, and I’m sure we’ve all had our fair share of personal struggles as well this year. I actually found myself struggling recently. I decided to share …
Ready for 1:1 private coaching with Kelly? In honor of our topic of “Decluttering” today, our show notes are going to be very simple. As many of us have been quarantined, our homes begin to feel smaller when clutter and life start to pile up. So many of my friends began their quarantine organizing and straightening, only to get overwhelmed …
Ready for 1:1 private coaching with Kelly? This week we have a very special guest. New York Times best selling author, Pam Grout. Pam Grout is the author of 20 books including E-Squared, E-Cubed, Thank & Grow Rich and her latest book, The Course in Miracles Experiment: A Starter Kit for Rewiring Your Mind (And Therefore Your World). Plus, she’s …
As this episode goes live, most of the world is still in the throes of COVID19. I’ve noticed emotions getting a little frayed lately with some of the people I’ve been in contact with. I had a couple of meltdowns myself that weren’t pretty. But, they were productive. Productive because I realized I needed to manage my stress even more …
