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One Simple Way to Declutter Your Mind and Living Space

At one point in my life, I could easily close the door to a messy room in my home, forget about the clutter, and enjoy my day. But once I did this one too many times, the disorganization began to pile up and overwhelm me both physically and mentally. I noticed that when my living space was cluttered, my mind …

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About Fit is Freedom

For over 17 years, Kelly has been connecting women to personal empowerment, fitness, and fun through motivation coaching & hiking, biking, backpacking, and kayaking adventures. She has changed thousands of lives with her Fit is Freedom podcast, courses, and events, and knows that a life well-lived is a life of freedom and health. She’s the creator of the Fit is Freedom Podcast and the Fit is Freedom Experienceโ„ข.ย 

Recent Posts

  • Easy Ways to Build Fitness, One Month at a Time – Episode 101
  • Expert tips on how to get motivated during the new year – Episode 100
  • How to Maintain a Consistent Exercise Routine
  • Do Fitness Resolutions for the New Year Work? – Episode 099

FIF Facebook Feed

3 hours ago

Today's post we're going to share a spotlight on.. ๐Ÿ”ฆ

๐—ง๐—ฎ๐—ฟ๐—ฎ ๐—ช๐—ฎ๐—ด๐—ป๐—ฒ๐—ฟ, she is the creator of the Breakthrough Bossยฎ, and coach for self-employed women ready for more, helps identify and overcome habits, mindsets, and approaches that are holding you back, life gets simpler.

She brings up some really valuable insights around how ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ท๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ช๐˜ด ๐˜ข๐˜ฏ ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ฐ๐˜ฏ and that you need to have established routines that you can still do even when you don't want to. Ultimately get ready to hold yourself accountable and be self-disciplined! ๐Ÿ’ช

Self-discipline is a muscle and it takes time, so have patience. She also talks about training your focus to ensure your motivation is increased to be able to do the things you want to do! ๐Ÿ’ƒ

And she is so right discipline is key and we are all human, discipline will not be easy in the beginning but be consistent and you WILL see that change! ๐Ÿ’ก

So make sure you check her out, she's got all the tools and knowledge to help you overcome those mindset barriers in business ๐Ÿ‘‡
https://xotara.us/

I had so much FUN doing this for my guests! Let me know what advice you found most valuable! ๐Ÿ‘‡
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3 hours ago

LIVE soon!๐Ÿƒ
See you on the Sugar Freedom Call today @11AM CST.

Have questions, wins or struggles? This is the place to be.๐Ÿคฉ

We'll hold a check-in and Q&A for the first few minutes of the call and then dive into ideas, tips an,d training to make this easy, fun and very successful. Can't wait to connect!

* Calls are at 11:00 AM CST (recorded and saved in FB group)
* LIVE here in the Sugar Freedom Facebook Group https://www.facebook.com/groups/378144993484081/

๐Ÿ‘‰Download the PDF Guidebook to stay on track to sugar freedom. (https://bit.ly/3qTRPWH)

Prefer ZOOM? https://us02web.zoom.us/j/88620660273

See you in 15! ๐Ÿ‘‹
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8 hours ago

It's Day 1 of the 5 day ๐—ฆ๐˜‚๐—ด๐—ฎ๐—ฟ Freedom ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ! ๐Ÿ’ช๐Ÿ™…๐Ÿšซ๐Ÿฌ

Be sure to join the group on Facebook or LinkedIn, if you haven't already:

https://www.facebook.com/groups/378144993484081

https://www.linkedin.com/events/5daystosugarfreedom6757328749991120896/

I'll be live in the group each day at 11 am CST to share what the day will hold, to answer questions but ultimately guide you through the process of ditching that sugar with ease! ๐Ÿ’

You can also go back and watch the live video I did last week to answer questions people had prior to the challenge! ๐Ÿ’ญ

I am SO excited to see what changes we can make in just 5 days so get involved and join the challenge! ๐Ÿ‘‡

https://fitisfreedom.com/SugarReset
#sugarreset #sugarchallenge #ditchsugar #fitisfreedom #lifestylechanges
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1 day ago

The challenge begins TOMORROW, are you ready?! ๐Ÿฌ๐Ÿšซ

There's still time to sign up here: https://fitisfreedom.com/SugarReset/

Or join the group directly via Facebook or LinkedIn:
https://www.facebook.com/groups/378144993484081
https://www.linkedin.com/events/5daystosugarfreedom6757328749991120896/

So excited to see you all there! ๐Ÿ’ช๐Ÿ’ƒ
... See more

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