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Episode 083 – Healing your Hunger with Tricia Nelson

Seize your day with Kelly’s Motivation Multiplier Method In the midst of a worldwide pandemic with a lot of stress and uncertainty, there’s also a great deal of comfort eating going on right now. Because of this, I am thrilled to be joined this week by Tricia Nelson! She is an emotional eating expert who has joined us to talk …

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Emotional EatingHeal Your HungerTricia NelsonWeight Loss

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About Fit is Freedom

For over 17 years, Kelly has been connecting women to personal empowerment, fitness, and fun through motivation coaching & hiking, biking, backpacking, and kayaking adventures. She has changed thousands of lives with her Fit is Freedom podcast, courses, and events, and knows that a life well-lived is a life of freedom and health. She’s the creator of the Fit is Freedom Podcast and the Fit is Freedom Experienceβ„’.Β 

Recent Posts

  • Easy Ways to Build Fitness, One Month at a Time – Episode 101
  • Expert tips on how to get motivated during the new year – Episode 100
  • How to Maintain a Consistent Exercise Routine
  • Do Fitness Resolutions for the New Year Work? – Episode 099

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10 hours ago

The challenge begins TOMORROW, are you ready?! 🍬🚫

There's still time to sign up here: https://fitisfreedom.com/SugarReset/

Or join the group directly via Facebook or LinkedIn:
https://www.facebook.com/groups/378144993484081
https://www.linkedin.com/events/5daystosugarfreedom6757328749991120896/

So excited to see you all there! πŸ’ͺπŸ’ƒ
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11 hours ago

Today's post we're going to share a spotlight on.. πŸ”¦

π—”π—Ήπ—Άπ˜€π—Όπ—» π—•π—Όπ˜†π—Ήπ—², she is the founder and CEO of She Dreams of Alpine, supporting women to become self-sufficient backpackers! 🌳

She talks about remembering your 𝘞𝘏𝘠!

πŸ’«Your why must drive you and push you through the uncomfortable times when working towards your goals! πŸ’ͺ

πŸ’«Her advice is to dig deep and really understand you're why as that is going to really keep focused and motivated towards your goal! ❣️

She runs an awesome coaching program and has tonnes of knowledge around overcoming barriers to reaching those goals. So make sure you check her out πŸ‘‡
https://www.shedreamsofalpine.com/
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1 day ago

Today's post we're going to share a spotlight on.. πŸ”¦

π—₯𝗢𝗰𝗸𝗢 𝗛𝗲𝗹𝗹𝗲𝗿, she is a food coach extraordinaire, who shows us how easy & delicious it can be to eat healthy for LIFE. She supports woman on restricted diets and help them their best life. πŸ’ƒβ£οΈ

She recommends when it comes to motivation that setting realistic goals rather than focusing on the big overarching goal. She encourages you to focus on the process and the progress you are managing each day towards that goal! πŸ“that's when the motivation will come!! πŸ’ͺ

So make sure you check her out here to find out more about her amazing approach to life and eating healthy! πŸ‘‡
https://www.rickiheller.com/
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1 day ago

The Sugar Reset Challenge begins on Monday 1/25 and you're invited!! πŸ‘†

Listen to some insights on what reducing sugar can do for you! πŸ‘‚

Hope to see you next week for the 5-day Sugar Rest! πŸ¬πŸš«πŸ™…

Register here: www.fitisfreedom.com/sugarreset

#fitisfreedom #ditchsugar #nosugar2021 #health #FITNESS
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