Episode 083 – Healing your Hunger with Tricia Nelson

Seize your day with Kelly’s
Motivation Multiplier Method

In the midst of a worldwide pandemic with a lot of stress and uncertainty, there’s also a great deal of comfort eating going on right now. Because of this, I am thrilled to be joined this week by Tricia Nelson! She is an emotional eating expert who has joined us to talk about how we can “break up with Ben and Jerry” for good! 

We hear her amazing story of weight loss, self discovery, and how she is using her journey along with many years of research on food addiction and emotional eating to help others.

Tricia and I will also be discussing…

  • Why comfort foods comfort us
  • How people differentiate between physical and emotional hunger
  • The importance of the PEP test in identifying our use of food

This episode is a real treat! (Pun intended)

If you’re interested in learning more about Tricia and her program or you simply want to take her quiz to see if you’re a food addict or an emotional eater, be sure to check out her website


Tricia Nelson Website

Tricia Nelson Facebook Page

Tricia Nelson Instagram

Subscribe & Review in iTunes:

Have you subscribed to my podcast? If not, I’d love for you to do so and not miss an episode. You’ll be the first to know when bonus episodes are added, and if you’re not subscribed, you could miss out :). Click here to subscribe in iTunes!

Also, I would be truly grateful if you left me a review on iTunes. It makes my day to read them.  Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you love and what you want to hear more of.  Thank you!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.