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Challenge Yourself to Learn Something New. Woman in yellow long sleeved shirt reading a yellow book.

7 Reasons to Challenge Yourself to Learn Something New

For me, it’s always been comfortable to do the things that I know and that I’m good at. I like feeling confident whenever I’m doing something, whether that is something related to fitness or my personal or professional life. Lately, however, I’ve learned the importance of challenging yourself to learn something new. As I was training for a long cycling …

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About Fit is Freedom

Kelly Howard photo, Fit is Freedom

Kelly Howard, Author of FIT: Active & Ageless for Life

 

Kelly Howard is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life. For over 25 years Kelly has helped thousands of women prioritize their fitness so they can feel great and have more fun in this second half of life. She invites women to adventure out of their comfort zones by trying new experiences they may have only dreamt of.

Her Fit is Freedom podcast, coaching, online courses, and Retreats change lives daily. She currently calls Houston, Texas, home but can often be found kayaking rivers and traveling trails worldwide.

Recent Posts

  • Fit Dogs, Fit Lives: Canine Conditioning with Dr. Erica Boling – Episode 249
  • The 8 Worst Fitness Tips That Keep You Stuck (And What to Do Instead) – Episode 248
  • The Power of Pee, Possums & Possibility with Anastasia Allison of Kula Cloth – Episode 247
  • From Back Surgery to Bodybuilding at 73: Why It’s Never Too Late to Get Strong with Renee Landers – Episode 246

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