What is Tapping therapy. Interview with Brad Yates. Using Emotional Freedom Techniques to Feel Great Fast.

What is Tapping Therapy? – Interview with Brad Yates – Episode 111

I’m not going to lie to you…I’m a little star struck with this week’s guest. I’ve been following him for some time, and I am so excited for Brad Yates to be joining us. If you don’t know Brad, he is an world-renowned author, presenter, and mentor who uses Emotional Freedom Techniques (ETF) or “tapping” to help others reach their …

Expert tips on how to get motivated during the new year. The work motivation in block letters over the horizon of a sunset.

Expert tips on how to get motivated during the new year – Episode 100

We’re celebrating our 100th episode with some fantastic returning guests!  They’ll all be giving you their expert tips on how to get motivated during the new year.   When I first turned on my microphone to record episode 1 of the Fit is Freedom podcast, never in my wildest dreams did I think we’d hit 100 episodes! Should I admit that? …

fitness resolutions for the new year. Dark background, gold champagne bottle bursting open with sparkler.

Do Fitness Resolutions for the New Year Work? – Episode 099

It’s a loaded question; do fitness resolutions for the new year work? Does it feel like NOT having new year’s resolutions is setting yourself up to fail in a year we’re desperately counting on? Or, have you noticed that your past new year fitness resolutions just sputtered out after a few weeks, leaving you feeling worse instead of better? Here’s …

Motivation Multiplier Method

Over the past few months of the COVID-19 pandemic, so many people have been contacting me sharing that they can’t get moving. They are mentally and physically stuck, running high on stress and low on internal and external motivation. People who were once all in on their fitness goals are having trouble finding their groove and getting back out there, …

Episode 092 – From Barely Walking, to Summiting: Interview with Jane Hogan

Seize your day with Kelly’s Motivation Multiplier Method I’m joined on the podcast today by my good friend, Jane Hogan. Jane is a functional medicine certified health coach who uses her platform to help women heal naturally from joint point and find the happy, less stress filled life they were meant to lead.   Jane walks us through her personal journey …