We’re celebrating our 100th episode with some fantastic returning guests! Theyโll all be giving you their expert tips on how to get motivated during the new year. When I first turned on my microphone to record episode 1 of the Fit is Freedom podcast, never in my wildest dreams did I think we’d hit 100 episodes! Should I admit that? …
Itโs a loaded question; do fitness resolutions for the new year work? Does it feel like NOT having new yearโs resolutions is setting yourself up to fail in a year weโre desperately counting on? Or, have you noticed that your past new year fitness resolutions just sputtered out after a few weeks, leaving you feeling worse instead of better? Hereโs …
Welcome to 2021 and a very Happy New Year to you! This week weโre talking all about the benefits of less sugar in our diets and how to accomplish it. Sugar is addictive, and the more we consume, the more we need to get the same rush. In honor of 2021, youโre invited to join me, and a bunch of …
This week we’re diving deeper and following up on last week’s episode about how to make a workout plan that works for YOU, by looking at the things preventing you from sticking to your workout plan. Can I ask you a question? Do you need more motivation to change a bad habit, to add a good practice? What would help …
Over the past few months of the COVID-19 pandemic, so many people have been contacting me sharing that they canโt get moving. They are mentally and physically stuck, running high on stress and low on internal and external motivation. People who were once all in on their fitness goals are having trouble finding their groove and getting back out there, …
Seize your day with Kelly’s Motivation Multiplier Method Iโm joined on the podcast today by my good friend, Jane Hogan. Jane is a functional medicine certified health coach who uses her platform to help women heal naturally from joint point and find the happy, less stress filled life they were meant to lead. Jane walks us through her personal journey …
Weโve all got the perfect morning routine in our minds. For me, I envision waking up without an alarm clock, spending a few minutes in meditation and journaling while sipping coffee, and getting in some exercise before starting my day. While this sounds absolutely perfect, the reality is…This will very rarely happen perfectly. Everyone has their own reasons why their …
Seize your day with Kelly’s Motivation Multiplier Method In this episode of the podcast, weโre going to get real and take a really good look at our time, how we spend it, and if we really are too busy to work out. Spoiler: weโre not! Weโre just lacking in imagination! This week, weโre going to explore ways to carve time, …
Seize your day with Kelly’s Motivation Multiplier Method On this episode of the Fit is Freedom podcast, weโre talking all things accountability! Did you know that there are actually both good and bad kinds of accountability? Most people only talk about accountability as a good thing that keeps you on track and reaching your goals, but not all types of …
Seize your day with Kelly’s Motivation Multiplier Method In my eyes, there are two types of hope. Thereโs a good kind of hope, and something I like to call โhope fitnessโ. The good kind of hope is one of my favorite things about what I do. Thereโs nothing better than leaving a call with a client where I can tell …
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