Episode 087 – Fitness Accountability: Is it Working or Hurting?

Seize your day with Kelly’s Motivation Multiplier Method On this episode of the Fit is Freedom podcast, we’re talking all things accountability! Did you know that there are actually both good and bad kinds of accountability?  Most people only talk about accountability as a good thing that keeps you on track and reaching your goals, but not all types of …

Episode 080 – Reducing Pain and Fatigue with Julie Michelson

Seize your day with Kelly’s Motivation Multiplier Method Joining us today is Julie Michelson, a National Board Certified Medical Health Coach who is devoting her life to helping others reduce inflammation, pain and fatigue from their lives.  Julie recounts her chill bump-inducing story of how she found healing in the midst of a hopeless situation and then became inspired to …

7 Ways to Jump on the Joy Train!

What a crazy year it has been! It seems like everyone has hit a rough patch at some point this year, and it can be really easy to throw yourself one big ole pity party. I actually found myself struggling recently and decided to share my struggles with my audience through one of my newsletters. Soon afterwards, I received an …