What is Tapping therapy. Interview with Brad Yates. Using Emotional Freedom Techniques to Feel Great Fast.

What is Tapping Therapy? – Interview with Brad Yates – Episode 111

I’m not going to lie to you…I’m a little star struck with this week’s guest. I’ve been following him for some time, and I am so excited for Brad Yates to be joining us. If you don’t know Brad, he is an world-renowned author, presenter, and mentor who uses Emotional Freedom Techniques (ETF) or “tapping” to help others reach their …

Expert tips on how to get motivated during the new year. The work motivation in block letters over the horizon of a sunset.

Expert tips on how to get motivated during the new year – Episode 100

We’re celebrating our 100th episode with some fantastic returning guests!  They’ll all be giving you their expert tips on how to get motivated during the new year.   When I first turned on my microphone to record episode 1 of the Fit is Freedom podcast, never in my wildest dreams did I think we’d hit 100 episodes! Should I admit that? …

fitness resolutions for the new year. Dark background, gold champagne bottle bursting open with sparkler.

Do Fitness Resolutions for the New Year Work? – Episode 099

It’s a loaded question; do fitness resolutions for the new year work? Does it feel like NOT having new year’s resolutions is setting yourself up to fail in a year we’re desperately counting on? Or, have you noticed that your past new year fitness resolutions just sputtered out after a few weeks, leaving you feeling worse instead of better? Here’s …