Summer Stars - Get Fit by Being Mindful-ish of Your Food. Interview with Monica Reinagel

Summer Stars – Get Fit by Being Mindful-ish of Your Food. Interview with Monica Reinagel – Episode 195

Episode Summary Here on the Fit is Freedom Podcast, we talk a lot about fitness. We talk a lot about movement and adventure and reaching big goals. But there’s one important piece to health and fitness that I thought our guest Monica Reinagel could weigh in on. That important piece to the health puzzle is nutrition. As a trained nutritionist, …

Summer Stars - Back in Action: Understanding and Overcoming Back Pain. Interview with Leon Turetsky Fit is freedom header

Summer Stars – Back in Action: Understanding and Overcoming Back Pain. Interview with Leon Turetsky – Episode 193

Episode Summary Join us as we discuss the common culprits of back pain and what we can do to stop it in its tracks and prevent it from ever coming back!  We’ve all had back pain or discomfort at one point or another. As a matter of fact, I was researching how to best help a client through her back …