Episode-220-Interview-with-Fitness-Nutrition-Expert-Philip-Pape

Interview with Fitness Nutrition Expert Philip Pape – Episode 220

Episode Summary On this episode of the Fit is Freedom Podcast, we are joined by my new friend, the incredible Philip Pape. As a physique engineer who focuses on strength training and evidence-based nutrition, he has dedicated his life to helping others optimize their metabolism and health without feeling restricted.  In this episode, Philip and I will discuss a variety …

before you write another new year's resolution, do this for your fitness!

Before You Write Another New Year’s Resolution, Do This for Your Fitness! – Episode 213

Episode Summary “How can I stick to my New Year’s resolutions?” Resolutions can be exciting and powerful, but they can also be painful if you find yourself making the same ones year after year. The resolution process below is designed to empower your entrance into the New Year. Listen to the full podcast episode below! Or Watch the Video on …