Why is being present in the moment a superpower? It might not sound like a bell-ringer at first, but youโll be surprised when you try it!ย For the past year, I have had a morning routine that consists of a combination of meditation, reflection, and envisioning the future. When I envision my future, I usually picture 3-5 years from now. …
I believe we all have superpowers, two of my personal faves are that I can completely forget about anything bad that happened. Out of my mind completely. The other superpower thatโs repeatable by anyone is getting fit. Everyone has different ideas of what โfitโ means, but I know that if your feel fit in your mind, youโre going to find …
Have you ever had one of those weeks where you just wish you could hit the reset button and start over? I was having one of those weeks not too long ago. I was spreading myself too thin, working crazy hours, and missed some big deadlines, including my podcast recording! I wanted to just crawl in bed and forget the …
Are you a recovering yes-aholic like me? It seems that more women feel like theyโre often programmed to be super achievers and โyesโ people. Want us to take care of the children, work a full-time job, volunteer at the school, and help with other charities and organizations? SURE! We can handle it all. But, that doesnโt necessarily mean that …
Ready for 1:1 private coaching with Kelly? What do you do when you feel like the progress youโd been making suddenly starts feeling like itโs slipping all away. Like itโs a thing of the past? Personally, Iโve had a few health issues that slowed me down lately and reminded me of how tough starting over can be, especially when youโre …
Shownotes Dating With Confidence Coach Raeeka Yaghmai chats with us on this bonus episode about keeping your relationship healthy (which keeps our immune systems purring). If you are one of our single listeners, Raeeka has lots of tips for how to make connections, even during physical distancing! Links Find out more about Raeeka at https://datingwithconfidencecoaching.com/ Subscribe & Review in iTunes: …
Ready for 1:1 private coaching with Kelly? Frequently, I hear my clients say some version of this: โIf I could only get my thoughts and my brain in line with what I want to achieve, everything would be so much easier!โ We can. We can absolutely train our brain to be our best friend, our best ally. Itโs easy if …
Ready for 1:1 private coaching with Kelly? When we sleep, we heal. Sleeping is as important as eating well and exercising. When we sleep, our bodies and brains recover. Our immune system heals and good sleep might even help you lose weight. (If you needed anymore reasons to do everything you can to improve your nightly sleep time). In this …
Ready to get in the best shape of your life, but shudder at the thought of spending 45 minutes or more in the gym every day? When you think about your fitness goals, do you ever feel overwhelmed? What if you could completely flip the conversation in your head and approach it completely differently? From personal experience, I call goals …
When you think of โsuperpowers,โ do you think of sleep? Sleep is my superpower, and it can most definitely be yours as well. Although I do not have a bunch of letters behind my name, I can share what helps me fall asleep and stay asleep each night in hopes of positively affecting your quality of sleep. Consider implementing my …
