The Superpower of Being Present

Why is being present in the moment a superpower? It might not sound like a bell-ringer at first, but you’ll be surprised when you try it!  For the past year, I have had a morning routine that consists of a combination of meditation, reflection, and envisioning the future. When I envision my future, I usually picture 3-5 years from now. …

The Superpower of Being Fit!

I believe we all have superpowers, two of my personal faves are that I can completely forget about anything bad that happened.  Out of my mind completely.  The other superpower that’s repeatable by anyone is getting fit.  Everyone has different ideas of what “fit” means, but I know that if your feel fit in your mind, you’re going to find …

If It’s Not a “Hell Yes”, Don’t Commit!

Are you a recovering yes-aholic like me?   It seems that more women feel like they’re often programmed to be super achievers and ‘yes’ people. Want us to take care of the children, work a full-time job, volunteer at the school, and help with other charities and organizations? SURE! We can handle it all. But, that doesn’t necessarily mean that …

Episode 068 – Dating With Confidence: Interview with Raeeka Yaghmai

Shownotes Dating With Confidence Coach Raeeka Yaghmai chats with us on this bonus episode about keeping your relationship healthy (which keeps our immune systems purring). If you are one of our single listeners, Raeeka has lots of tips for how to make connections, even during physical distancing! Links Find out more about Raeeka at https://datingwithconfidencecoaching.com/ Subscribe & Review in iTunes: …

Episode 062 – Proven Tips for a Great Night’s Sleep

Ready for 1:1 private coaching with Kelly? When we sleep, we heal.  Sleeping is as important as eating well and exercising.  When we sleep, our bodies and brains recover. Our immune system heals and good sleep might even help you lose weight. (If you needed anymore reasons to do everything you can to improve your nightly sleep time). In this …

3 Ways to Make FIT ~ FUN!

Ready to get in the best shape of your life, but shudder at the thought of spending 45 minutes or more in the gym every day? When you think about your fitness goals, do you ever feel overwhelmed?  What if you could completely flip the conversation in your head and approach it completely differently? From personal experience, I call goals …

Sleep Is a Superpower

When you think of “superpowers,” do you think of sleep? Sleep is my superpower, and it can most definitely be yours as well. Although I do not have a bunch of letters behind my name, I can share what helps me fall asleep and stay asleep each night in hopes of positively affecting your quality of sleep. Consider implementing my …