Learn more about the
Fit is Freedom Experience
I’m joined on the podcast today by my good friend, Jane Hogan. Jane is a functional medicine certified health coach who uses her platform to help women heal naturally from joint point and find the happy, less stress filled life they were meant to lead.
Jane walks us through her personal journey that, at one point, was riddled with so much stress and inflammation, that she could barely even walk to where she is today, summiting high mountain peaks and helping to inspire others along the way.
Along with learning about Jane’s journey, we also discuss some really important topics regarding our health including:
- The impact our lifestyles are having on our stress levels and inflammation
- Quality food for our health
- Tackling joint pain
- Helpful “thought swaps” and how they can impact you
- Putting ourselves first to achieve optimal health
- Mindfulness
This episode is riddled with thought provoking tips and meaningful reminders about slowing down and taking care of our bodies. If you’d like to learn more about Jane Hogan, be sure to check out her website by clicking here.
Links
Jane Hogan’s Wonderful Fine Wait list
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