Kellyโs hosting a Q&A episode for this week, and in fishing for questions she received a lot about consistencyโworking out consistently, eating well consistently, generally just sticking to a repeatable routine that keeps you active and healthy day in and day out, rather than something we only do sporadically. Itโs one thing to throw yourself into a new workout or diet, but another thing entirely to keep sticking to them after the novelty wears off.
In this episode, Kelly emphasizes the importance of keeping your routines simple, suggests ways a friend can hold you accountable and explains the dangers of bargaining with yourself. PLUS, Kelly dives deeper into what you can get out of Fit Is Freedomโs Fit, Free and Fabulous Fitness Storm!
The Finer Details of This Episode:
– Why making things as simple as possible is key to keeping things consistent.
– Figure out whatโs derailing you from meeting your regular goals and whether youโre working toward or running away from something.
– Donโt be ashamed of slipping behind your fitness agendaโmake a point of scheduling time for these potential slip-ups!
– Why negotiating with yourself can be the riskiest part of staying on track.
– Ask a friend to hold you accountable when you start to slip away from your health plans.
– How your identity is the very bottom โpillarโ of consistency.
Quotes:
โIs what you say you want what you really want?โ
โA lot of us could do better by just forgiving ourselves a little bit.โ
โWeโre not going to nail it a hundred per cent of the time all the time.โ
โItโs kind of like moving toward gain and moving away from pain.โ
โBe a detective for yourself.โ
Links:
Fill out the Contact Us form on the site so we can send you an invitation to our Fit, Free and Fabulous Fitness Storm, a complimentary month of weekly coaching and Q&As.
Fit Is Freedom homepage – https://fitisfreedom.com/
Podigy – https://podigy.co/
Subscribe & Review in iTunes:
Have you subscribed to my podcast? If not, Iโd love for you to do so and not miss an episode. Youโll be the first to know when bonus episodes are added, and if youโre not subscribed, you could miss out :). Click here to subscribe in iTunes!
Also, I would be truly grateful if you left me a review on iTunes. It makes my day to read them. Just click here to review, select โRatings and Reviewsโ and โWrite a Reviewโ and let me know what you love and what you want to hear more of. Thank you!