When it comes to New Yearโs resolutions, one of the biggest problems people face is staying consistent and committed to their exercise routines. Weโve all been there before. We make these awesome health and fitness goals. Then, we get the equipment and the gym memberships. We gather everything together and we almost always start out extremely strong! But, after a …
This week we’re diving deeper and following up on last week’s episode about how to make a workout plan that works for YOU, by looking at the things preventing you from sticking to your workout plan. Can I ask you a question? Do you need more motivation to change a bad habit, to add a good practice? What would help …
Kellyโs hosting a Q&A episode for this week, and in fishing for questions she received a lot about consistencyโworking out consistently, eating well consistently, generally just sticking to a repeatable routine that keeps you active and healthy day in and day out, rather than something we only do sporadically. Itโs one thing to throw yourself into a new workout or …
