Episode Summary In this episode, Iโll be walking you through a clientโs story who has been with me for TWO YEARS! The first episode in this series shared a clientโs successes who has only been with me for three months. The second episode shared a client of 6 months. This is the third installment of my mini series where I …
Episode Summary This is the second installment of a mini series of the Fit is Freedom Podcast in which I share REAL stories from REAL Fit is Freedom members! In the first installment, I shared about a clientโs 3-month journey. For this episode, Iโll be walking you through a member who has been with me for about 6 months and …
Episode Summary In todayโs episode of the Fit is Freedom Podcast, weโre going to be talking about all things sugar. From the dangers to the great Sugar Freedom Experiment, weโre going to prepare to limit our intake and take back our health (both minds and bodies)! From โSugar, Sugarโ by The Archies to โPour Some Sugar on Meโ by Def …
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Smoky Mountains Fall Colors & Hiking October 22 -27 North Carolina – Tennessee, USA ๏ปฟ This year, weโre enjoying the fall colors in the Great Smoky Mountains! The Great Smoky Mountains are a mountain range rising along the TennesseeโNorth Carolina border. The Appalachian Trails cross them, and they form part of the Blue Ridge Province. This is the …
Episode Summary With the Fit is Freedom program, what can you really accomplish in just 8 short weeks? Well, youโd be surprised! Today on the Fit is Freedom podcast, we are joined by my good friend and client Jenny Fitzpatrick. Jenny is an adventurous, cancer surviving super mom who couldโve let lifeโs obstacles get in her way! Join me as …
Episode Summary In this episode of the Fit is Freedom Podcast, Iโm going to be outlining the top things you can do to deal with aches, pains, and injuries. From prevention to mitigation to rectification, Iโve learned some things along the way that I hope can help you in your fitness journey. In no way am I pretending to be …
Episode Summary In this episode of the Fit is Freedom Podcast, Iโm going to be highlighting some of my clients and their most recent triumphs in hopes that some of you may connect with these stories and find some inspiration. What some people may know is that I love working individually with clients from all over! I enjoy helping women …
Episode Summary Join me as I share why stepping away from the hustle and bustle is essential, how to know when you need to take time off, and some tips on how to get a plan in motion! Do you ever get in a rut and simply feel like your spark is completely gone? Do you ever feel so overwhelmed …
Episode Summary 12 weeks is the magic number for fitness consistency. Trust me on this one and take the leap! A few months ago, I sent a text out to some of my clients. I asked them questions like, โWhat am I missing?โ and โWhat more do you need from me?โ From this thread of texts, the 12-Week Accelerator Program …
Episode Summary The FUN40 came from a few different ideas. The first came from my friend as she explained the 75HARD book. She was super excited about finishing it, with good reason. The second inspiration for the FUN40 was when I was reminded of a โchallengeโ we did in the group years ago. I think we called it the โFit …
