🇬🇹 Fit is Freedom 2025 Guatemala Trip: Beyond the Postcard. 🇬🇹

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Imagine standing atop a volcano at sunrise, gazing across ancient Maya cities hidden deep in the jungle, and soaking in the vibrant colors of colonial Antigua. What about conquering the majestic Acatenango volcano, exploring legendary ancient Maya cities like Tikal and UaxactĂşn, and experiencing the magic of Lake Atitlán’s villages? Don’t just imagine it – this is YOUR invitation to an authentic Guatemalan experience!

Escape with us from December 1-8, 2025, for an unforgettable journey through the heart of Guatemala!

Fit is Freedom: El Camino de Costa Rica 2025

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Fit is Freedom: El Camino de Costa Rica 2025 From the Caribbean to the Pacific, this is the El Camino de Costa Rica! Spend 13 days traversing this beautiful country from coast to coast. As you hike along the trail we’ll enjoy side excursions such as rafting and waterfalls. We’ll stay in a diverse collection of accommodations from riverside lodges …

Hill Country Adventure Retreat

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2025: Hill Country Adventure Retreat It’s time to have all the Fun, Fitness, and Future Awesomeness you can imagine. There’s nothing traditional about this retreat—we’re creating real transformation, connecting with awesome women, and living out loud and adventurous! 5 days – 4 nights of Texas fun! **Dates**: June 4th – 8th 2025 **Location**: Texas Hill Country (West Austin) **Duration**: 5 …

sugar-freedom-how-to-win-the-sugar-battle-episode-217

Sugar Freedom – How to Win the Sugar Battle – Episode 217

Episode Summary In today’s episode of the Fit is Freedom Podcast, we’re going to be talking about all things sugar. From the dangers to the great Sugar Freedom Experiment, we’re going to prepare to limit our intake and take back our health (both minds and bodies)!  From “Sugar, Sugar” by The Archies to “Pour Some Sugar on Me” by Def …

Women enjoying hiking on the Appalachian trails

Smoky Mountains Fall Colors & Hiking

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~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~   Smoky Mountains Fall Colors & Hiking October 22 -27 North Carolina – Tennessee, USA  This year, we’re enjoying the fall colors in the Great Smoky Mountains! The Great Smoky Mountains are a mountain range rising along the Tennessee–North Carolina border. The Appalachian Trails cross them, and they form part of the Blue Ridge Province. This is the …

How to use accountability to get exactly what you want episode 205

How to use Accountability to Get Exactly What You Want ~ Client Interview – Episode 205

Episode Summary With the Fit is Freedom program, what can you really accomplish in just 8 short weeks? Well, you’d be surprised! Today on the Fit is Freedom podcast, we are joined by my good friend and client Jenny Fitzpatrick. Jenny is an adventurous, cancer surviving super mom who could’ve let life’s obstacles get in her way!  Join me as …

Fitness - Avoiding Injuries and What to Do About Them

Fitness – Avoiding Injuries and What to Do About Them – Episode 190

Episode Summary In this episode of the Fit is Freedom Podcast, I’m going to be outlining the top things you can do to deal with aches, pains, and injuries. From prevention to mitigation to rectification, I’ve learned some things along the way that I hope can help you in your fitness journey.  In no way am I pretending to be …