Seize your day with Kelly’s Fit is Freedom Experience Have you ever wondered what it would actually be like working with me through Fit is Freedom and coaching sessions? Well, you’ve come to the right podcast episode! On today’s episode, I’ll actually be interviewing one of my clients, Shari, as she walks us through her journey to fitness and her …
Seize your day with Kelly’s Motivation Multiplier Method On this episode of the Fit is Freedom podcast, we’re talking all things accountability! Did you know that there are actually both good and bad kinds of accountability? Most people only talk about accountability as a good thing that keeps you on track and reaching your goals, but not all types of …
Seize your day with Kelly’s Motivation Multiplier Method In my eyes, there are two types of hope. There’s a good kind of hope, and something I like to call “hope fitness”. The good kind of hope is one of my favorite things about what I do. There’s nothing better than leaving a call with a client where I can tell …
