Welcome to 2021 and a very Happy New Year to you! This week weโre talking all about the benefits of less sugar in our diets and how to accomplish it. Sugar is addictive, and the more we consume, the more we need to get the same rush. In honor of 2021, youโre invited to join me, and a bunch of …
How to use Accountability to Get Exactly What You Want ~ Client Interview – Episode 090
Seize your day with Kelly’s Fit is Freedom Experience With the Fit is Freedom program, what can you really accomplish in just 8 short weeks? Well, youโd be surprised! Today on the Fit is Freedom podcast, we are joined by my good friend and client Jenny Fitzpatrick. Jennis is an adventurous, cancer surviving super mom who couldโve let lifeโs obstacles …
Episode 089 – How Fitness Clarity Works : From Fear to a Dream Trip ~ Client Interview
Seize your day with Kelly’s Fit is Freedom Experience Have you ever wondered what it would actually be like working with me through Fit is Freedom and coaching sessions? Well, youโve come to the right podcast episode! On todayโs episode, Iโll actually be interviewing one of my clients, Shari, as she walks us through her journey to fitness and her …
Episode 087 – Fitness Accountability: Is it Working or Hurting?
Seize your day with Kelly’s Motivation Multiplier Method On this episode of the Fit is Freedom podcast, weโre talking all things accountability! Did you know that there are actually both good and bad kinds of accountability? Most people only talk about accountability as a good thing that keeps you on track and reaching your goals, but not all types of …
Episode 086 – “Hope Fitness” isn’t getting you where you want to be
Seize your day with Kelly’s Motivation Multiplier Method In my eyes, there are two types of hope. Thereโs a good kind of hope, and something I like to call โhope fitnessโ. The good kind of hope is one of my favorite things about what I do. Thereโs nothing better than leaving a call with a client where I can tell …
Consistency is Everything – Episode 044
Kellyโs hosting a Q&A episode for this week, and in fishing for questions she received a lot about consistencyโworking out consistently, eating well consistently, generally just sticking to a repeatable routine that keeps you active and healthy day in and day out, rather than something we only do sporadically. Itโs one thing to throw yourself into a new workout or …