Episode 057 – Why “doing it tomorrow” Won’t Work

I’m so busy, there’s just no time to ____XYZ____.

The number 1 excuse, whoops I mean the reason I hear from potential clients for why they don’t prioritize their fitness and health is No Time.  

“I don’t have the time right now, but next week, or next month, or when I get this project done…that’s when I’m going to start putting my fitness first”.

AKA: The Tomorrow Syndrome

Eventually, all successful people realize that fitness isn’t something you can keep putting off.  Every day or week you wait, it’s that much harder. It’s time to make a stand.  What if right now, this minute, this is the perfect time to hit the Reset Button?  What are things that we can reset while we’re stuck at home?

  • Find time to prioritize your health and your immune system
  • Exercise 
  • Sleep better
  • Stay away from fear-based media
  • If we aren’t healthy, how can we take care of someone else?
  • What’s something you’ve been putting off?  What if right now is the perfect time to do it, learn it, start it?

For me, I’ve said for eons that I want to learn to speak Spanish fluently.  I can get by south of the border but I can’t have an intelligent conversation.  When I broke out the Spanish books last week I had an epiphany. I want to go to Italy.  I want to sit in cafes, talk to waiters, make new friends, order delicious pasta meals :).  So, I’m listening to Italian now. It’s harder for me than Spanish but I want to do it and I have the drive.  And, right now I have the time.

Here’s to what the Reset Button can change into our lives.

Ciao!

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