Daily Quick Wins to Achieve Your Goals

Have you ever convinced yourself that you’d take charge of your health and fitness once you’ve accomplished “blank”? For a while, my “blank” was starting a business. As a goal-oriented person, I continually put off my health and fitness journey while I poured my time and energy into building a business from scratch. I kept telling myself that I would …

Four Types of Motivation to Achieve Your Goals

Are you more likely to accomplish a task if you’ve scheduled in time to complete it, or you know that you’ll receive a reward when you finish it? We are all motivated in different ways! When it comes to pushing yourself to achieve your fitness goals, consider these four types of motivation. You may want to combine two of them …