Episode 070 – Mid-Year Goals: Revise & Reset

Ready for 1:1 private coaching with Kelly? We’re at the mid-way mark of 2020 and it’s been a doozy of a year, especially when it comes to wellness and fitness.  It’s time for each of us to figure out how to dump the 2020 blahs and create new, easy ways to care for our fitness and ourselves.  But it doesn’t …

Is Decluttering the Hidden Secret to Finding Fitness?

Sounds crazy, right? How does decluttering have anything to do with achieving your fitness goals? You’d be surprised! Decluttering is one of the most important mini habits that can completely transform your mindset and help you reach your goals. If you think about it, clutter can really affect your decisions and the ease in which you prepare for and achieve …

3 Ways to Make FIT ~ FUN!

Ready to get in the best shape of your life, but shudder at the thought of spending 45 minutes or more in the gym every day? When you think about your fitness goals, do you ever feel overwhelmed?  What if you could completely flip the conversation in your head and approach it completely differently? From personal experience, I call goals …