The crazy thing is, this episode was recorded weeks before the Coronavirus became our new normal! But, one thing we can always count on is things will change. Messy. Easy. Itโs just part of being human and interacting with others, ourselves and our world. Tip 1 about being intentional around your eating is even more important than ever as we …
I was chatting with a client who was, well letโs just say she was whining about not reaching her goals and I suggested she stop and โraise her vibrationโ. This was a phrase so outside of her typical vocabulary that she stopped bemoaning her situation and asked WTH I was talking about. ๐Which was the perfect question because when we …
Back after a longer-than-originally-planned hiatus, Kelly gives an update on what sheโs been up to since November and what some of her personal challenges for the new year have been! Diving into the concept of โbeginnerโs mindโ and how it can be the start something new, especially when we have no preconceived ideas or expectations. Whether itโs a new fitness …
What do you envision yourself looking like, feeling like, or doing in the next year? Now tap into that! How long have you been wanting this for yourself? Days, months, or even years? How would you feel if you transformed this dream into a reality? Pretty good, donโt you think? Alright, alright, enough with the questions! Now that youโve acknowledged …
Are you waiting for the stars to align and for everything to go as planned in your life to seriously start pursuing your fitness goal? Unfortunately, unexpected things pop up all the time and the planets align in a straight line about every 5,200 years… Itโs time to get started today! How To Overcome Perfection Paralysis Are you waiting for …
As I was working out at the gym one morning, the words โyou look like hellโ filled my mind. I instantly became discouraged and felt like ditching my workout for the day. I wondered why my mind went straight to describing my body with such negative words. It didnโt deserve that! As I evaluated this situation throughout the day, I …
Are you struggling with a lack of motivation when it comes to pursuing your health and fitness? Youโre not alone! Weโve all been there once or twice… or even fifteen times. Maybe youโre low on time or have been fighting off an illness. I totally get it! If itโs because you donโt have the proper tools on hand that are …
Have you ever convinced yourself that youโd take charge of your health and fitness once youโve accomplished โblankโ? For a while, my โblankโ was starting a business. As a goal-oriented person, I continually put off my health and fitness journey while I poured my time and energy into building a business from scratch. I kept telling myself that I would …
Are you more likely to accomplish a task if youโve scheduled in time to complete it, or you know that youโll receive a reward when you finish it? We are all motivated in different ways! When it comes to pushing yourself to achieve your fitness goals, consider these four types of motivation. You may want to combine two of them …
