Episode 054 – How “Happy” Changes Everything

I was chatting with a client who was, well letโ€™s just say she was whining about not reaching her goals and I suggested she stop and โ€œraise her vibrationโ€.  This was a phrase so outside of her typical vocabulary that she stopped bemoaning her situation and asked WTH I was talking about. ๐Ÿ˜€Which was the perfect question because when we …

Episode – 053 Beginner’s Mind is the Perfect Place to Begin

Back after a longer-than-originally-planned hiatus, Kelly gives an update on what sheโ€™s been up to since November and what some of her personal challenges for the new year have been!  Diving into the concept of โ€œbeginnerโ€™s mindโ€ and how it can be the start something new, especially when we have no preconceived ideas or expectations. Whether itโ€™s a new fitness …

Four Simple Actions to Bring Your Vision to Life

What do you envision yourself looking like, feeling like, or doing in the next year? Now tap into that! How long have you been wanting this for yourself? Days, months, or even years? How would you feel if you transformed this dream into a reality? Pretty good, donโ€™t you think?  Alright, alright, enough with the questions! Now that youโ€™ve acknowledged …

How To Overcome Perfection Paralysis

Are you waiting for the stars to align and for everything to go as planned in your life to seriously start pursuing your fitness goal? Unfortunately, unexpected things pop up all the time and the planets align in a straight line about every 5,200 years… Itโ€™s time to get started today!  How To Overcome Perfection Paralysis  Are you waiting for …

Daily Quick Wins to Achieve Your Goals

Have you ever convinced yourself that youโ€™d take charge of your health and fitness once youโ€™ve accomplished โ€œblankโ€? For a while, my โ€œblankโ€ was starting a business. As a goal-oriented person, I continually put off my health and fitness journey while I poured my time and energy into building a business from scratch. I kept telling myself that I would …

Four Types of Motivation to Achieve Your Goals

Are you more likely to accomplish a task if youโ€™ve scheduled in time to complete it, or you know that youโ€™ll receive a reward when you finish it? We are all motivated in different ways! When it comes to pushing yourself to achieve your fitness goals, consider these four types of motivation. You may want to combine two of them …