Leaping into the Unknown and Sailing Through Life Interview with Lorie Tesny

Leaping into the Unknown and Sailing Through Life: Interview with Lorie Tesny – Episode 155

Episode Summary Grab your life vest!  This week on the Fit is Freedom Podcast, we’re setting sail with an amazingly inspiring guest, Lorie Tesny. She is a two-time cancer survivor who used her experiences to change her life and prioritize the important things. She left her life behind to set sail and start a podcast, Sailing Through Life, to inspire …

10 Tips to Rock Your Fitness in Midlife Interview with Dr. Ellen Albertson

10 Tips to Rock Your Fitness in Midlife: Interview with Dr. Ellen Albertson – Episode 152

Episode Summary Known as the “Midlife Whisperer,” Dr. Ellen Albertson joins me this week on the Fit is Freedom Podcast to share about her new book, Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter, and how we can embrace and thrive no matter our age. Dr. Albertson and I will also be …

Movement, Motivation and the Outdoors Interview with Lorrie Mickelson

Movement, Motivation and the Outdoors: Interview with Lorrie Mickelson – Episode 151

Episode Summary We’re flipping the script with this week’s episode of the Fit is Freedom Podcast! With her blessing, I’ll be sharing with you a conversation I had with the wonderful Lorrie Mickelson. Not too long ago, we got together to discuss our passion for the great outdoors, which includes: Why you should head outdoors How to get started with …

How to Reignite Your Fitness Motivation. Fitness Consistency is Key Series graphic. Part 8 of 9.

How to Reignite Your Fitness Motivation – Episode 146

In this chapter of our Fitness Consistency is Key Series, I will be sharing my tricks of the trade when it comes to digging in deep and getting you moving again! When our motivation wanes, our fitness consistency can quickly derail. BUT…it doesn’t have to! Just because you’re low on motivation doesn’t mean all of your hard work is destined …

What to do if you fall off the fitness wagon or get sidelined by an injury – Episode 145

What to do if you fall off the fitness wagon or get sidelined by an injury – Episode 145

What happens if there’s an unexpected halt to your fitness goals? Whether it’s an injury, illness, or family emergency, this episode is all about taking in the unexpected and making it work for you!   In part 6 of our Fitness Consistency is Key Series, we took a look at the top fitness consistency killers. We explored what happens in our …

Is the No Time for Fitness Excuse Holding You Back from What You Desire - Episode 141

Is the “No Time” for Fitness Excuse Holding You Back from What You Desire? – Episode 141

Today on the Fit is Freedom Podcast, I’m asking the big question, “What do you want badly enough that you’ll find the time to make it happen?”, as we’re going to deep dive into our own lives and find ways to save and build time for fitness to prioritize our goals!  Whether you’ve been following along, or you’re just joining …

Favorite Fitness Books

Favorite Fitness Books: Inspiration, Know-How & Fun – Episode 132

This week on the Fit is Freedom Podcast, I share my new list of my favorite books to get me in the right mindset to reach my fitness goals. Are you searching for the perfect Christmas gift for the fitness-lover in your life? Or, maybe you’re just looking for a good, motivational read? No matter your reason for looking for …