Ask Me Anything From Getting Back with Your Fitness on Track to Starting over from Injuries and Much More. Q&A with Kelly Howard

Ask Me Anything: From Getting Back with Your Fitness on Track to Starting over from Injuries and Much More – Episode 172

Episode Summary You’re in for a treat with this one! Join me this week on the Fit is Freedom Podcast, where I will take all your questions in this Q&A-style episode. From weather changes to simply hating the gym, I’ll be addressing some of your biggest fitness concerns and roadblocks while giving reasonable steps to overcoming them! Listen to the …

Fitness Challenges Suck. But Challenging Yourself is the Smartest Move You Can Make. Closeup of two women in workout shoes walking along a path.

Fitness Challenges Suck, But Challenging Yourself is the Smartest Move You Can Make – Episode 170

Episode Summary Are they really worth the hype? Join me as we walk through the pros and cons of joining a 30-day challenge.  We’ll also cover tips for determining which 30-day challenge will truly challenge yourself in a way that is beneficial and worthwhile!  30-day challenges have been growing wildly in popularity, especially during all of the new-year buzz. I …

Part 1 How to Get on Track with Your Fitness - for Life! Woman's feet with hot pink sneakers hiking over a moss covered forest floor.

Part 1: How to Get on Track with Your Fitness – for Life! – Episode 168

Episode Summary In this two-part series on the Fit is Freedom Podcast, I’m going to be addressing how to both get on track and stay on track with your health and fitness resolution goals! In this particular episode, I’m going to be focusing on getting on track. A solid foundation is key for truly holding those resolutions and aspirations.  What …

Leaping into the Unknown and Sailing Through Life Interview with Lorie Tesny

Leaping into the Unknown and Sailing Through Life: Interview with Lorie Tesny – Episode 155

Episode Summary Grab your life vest!  This week on the Fit is Freedom Podcast, we’re setting sail with an amazingly inspiring guest, Lorie Tesny. She is a two-time cancer survivor who used her experiences to change her life and prioritize the important things. She left her life behind to set sail and start a podcast, Sailing Through Life, to inspire …

10 Tips to Rock Your Fitness in Midlife Interview with Dr. Ellen Albertson

10 Tips to Rock Your Fitness in Midlife: Interview with Dr. Ellen Albertson – Episode 152

Episode Summary Known as the “Midlife Whisperer,” Dr. Ellen Albertson joins me this week on the Fit is Freedom Podcast to share about her new book, Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter, and how we can embrace and thrive no matter our age. Dr. Albertson and I will also be …