Seize your day with Kelly’s Motivation Multiplier Method Founder and creator of the Run Wage App and host of the Run Your Day podcast, Dan Hafner, joins us on the podcast this week! On the podcast, Dan walks us through his journey from absolutely despising the very idea of running to making it an integral part of his life, now …
Seize your day with Kelly’s Motivation Multiplier Method This week on the podcast, we talked about all things motivation! People have all kinds of different opinions about motivations and the types of motivation it takes to complete a task or reach a goal. Well, have you ever thought about the fact that motivation can be both 100% internal and 100% …
Seize your day with Kelly’s Motivation Multiplier Method This episode of the Fit is Freedom podcast is a bonus Friday episode!ย I was on a walk with my dog this morning, reflecting on my ideal morning routine when I realized how seldom everything happens perfectly. Of course waking up without an alarm, spending time meditating and journaling with a fresh …
After months of quarantining and with no end in sight, it can feel downright discouraging! Maybe you planned a dream adventure that didnโt pan out? Or, maybe youโve been stuck in a rut of doing the same thing day in and day out? No matter where you are in these unprecedented times, it is so important that we have something …
Seize your day with Kelly’s Motivation Multiplier Method When we try diets ,theyโre not fun and theyโre not sustainable. The only way we can lose weight is by living the way that we want to live. โIf itโs not fun, itโs not sustainableโ This week on the podcast, Heather Aardema joins me to share about clutter and its impact on …
Ready for 1:1 private coaching with Kelly? Click Here to Schedule a Complimentary Call Now! Lately, Iโve noticed some changes in peoplesโ fitness routines since the start of this pandemic. Iโve seen many people who were on top of their fitness game at the beginning falling off the wagon, and Iโve seen others who never considered a fitness lifestyle making …
What a crazy year it has been! It seems like everyone has hit a rough patch at some point this year, and it can be really easy to throw yourself one big ole pity party. I actually found myself struggling recently and decided to share my struggles with my audience through one of my newsletters. Soon afterwards, I received an …
Ready for 1:1 private coaching with Kelly? During this pandemic, this has been my labor of love, and I am so excited to share my Motivation Multiplier Method with you today on the podcast! Over the past few months of the COVID-19 pandemic, so many people have been contacting me sharing that they just canโt get moving. They are mentally …
Why is being present in the moment a superpower? It might not sound like a bell-ringer at first, but youโll be surprised when you try it!ย For the past year, I have had a morning routine that consists of a combination of meditation, reflection, and envisioning the future. When I envision my future, I usually picture 3-5 years from now. …
Ready for 1:1 private coaching with Kelly? Today on our podcast, we are joined with Cari Rosno, an amazing entrepreneur who devotes her life to empowering others to see past their self doubt to reach their true potential. Join us to hear her incredible journey that all started with the tragic 2013 Boston Marathon bombing that led her to learning …
