There’s nothing like a big event to throw us off and shake us to our core. In this week’s episode, we’re going to be talking about how to handle situations that throw us off the fitness wagon. We’ll go into how we should use that experience to help us grow and make us better for next time we jump back …
Are there areas of your life that you wish you could improve, but you simply feel like it would be compromising your life and your lifestyle? Well, this week I’m joined by Olympic gold medalist Joe Jacobi whose mission is to help others be their best self WITHOUT compromising their life! After his 2004 Olympics debut, Joe has dedicated his …
Have you heard of using a vision board before and dismissed it because it sounded like oh-so-much-woo? Or, you’ve tried it before and found it was a bunch of pretty pictures that didn’t produce any results? How do you make a vision board that actually works? My guest today, Amy Westbrook might just change your mind in a very big …
We’re celebrating our 100th episode with some fantastic returning guests! They’ll all be giving you their expert tips on how to get motivated during the new year. When I first turned on my microphone to record episode 1 of the Fit is Freedom podcast, never in my wildest dreams did I think we’d hit 100 episodes! Should I admit that? …
This week on the Fit is Freedom Podcast, we’re going to discuss that pesky little voice in our heads. You know…the one that can keep us from achieving our dreams and reaching our goals. I’m talking about overcoming self doubt. If I could change one thing about everyone, it would be this! That voice that says, What if I can’t …
Over the past few months of the COVID-19 pandemic, so many people have been contacting me sharing that they can’t get moving. They are mentally and physically stuck, running high on stress and low on internal and external motivation. People who were once all in on their fitness goals are having trouble finding their groove and getting back out there, …
Seize your day with Kelly’s Motivation Multiplier Method This episode is all about FREEDOM! Entrepreneur extraordinaire Eleni Anastos joins me on this episode of the Fit is Freedom podcast to discuss all the ways we have the power within ourselves to be free. When I think about freedom, I usually think about it in the sense of fitness. Fitness brings …
The subconscious mind is a hidden aspect of ourselves, and it can often keep us from achieving our goals. Whether you’ve always wanted to start your own business or simply start running again, but you never really understand why it doesn’t happen, there may be something subconscious that is keeping you down. Recently, we were joined by the amazing Cari …
Seize your day with Kelly’s Motivation Multiplier Method In this episode of the podcast, we’re going to get real and take a really good look at our time, how we spend it, and if we really are too busy to work out. Spoiler: we’re not! We’re just lacking in imagination! This week, we’re going to explore ways to carve time, …
Starting a new hobby or going on a new adventure for the first time can be so intimidating! Whether you’re wanting to get into rock climbing or start running for the very first time, you DO NOT…I repeat DO NOT have to be an expert to try something new! Don’t worry too much about not knowing certain things. You’ve got …
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