How to Reignite Your Fitness Motivation. Fitness Consistency is Key Series graphic. Part 8 of 9.

How to Reignite Your Fitness Motivation – Episode 146

In this chapter of our Fitness Consistency is Key Series, I will be sharing my tricks of the trade when it comes to digging in deep and getting you moving again! When our motivation wanes, our fitness consistency can quickly derail. BUT…it doesn’t have to! Just because you’re low on motivation doesn’t mean all of your hard work is destined …

What to do if you fall off the fitness wagon or get sidelined by an injury – Episode 145

What to do if you fall off the fitness wagon or get sidelined by an injury – Episode 145

What happens if there’s an unexpected halt to your fitness goals? Whether it’s an injury, illness, or family emergency, this episode is all about taking in the unexpected and making it work for you!   In part 6 of our Fitness Consistency is Key Series, we took a look at the top fitness consistency killers. We explored what happens in our …

Is the No Time for Fitness Excuse Holding You Back from What You Desire - Episode 141

Is the “No Time” for Fitness Excuse Holding You Back from What You Desire? – Episode 141

Today on the Fit is Freedom Podcast, I’m asking the big question, “What do you want badly enough that you’ll find the time to make it happen?”, as we’re going to deep dive into our own lives and find ways to save and build time for fitness to prioritize our goals!  Whether you’ve been following along, or you’re just joining …

Favorite Fitness Books

Favorite Fitness Books: Inspiration, Know-How & Fun – Episode 132

This week on the Fit is Freedom Podcast, I share my new list of my favorite books to get me in the right mindset to reach my fitness goals. Are you searching for the perfect Christmas gift for the fitness-lover in your life? Or, maybe you’re just looking for a good, motivational read? No matter your reason for looking for …

How to conquer your bucket list fitness goals

How to Conquer Your Bucket List Fitness Goals: Interview with Julia Goodfellow-Smith – Episode 122

This week on the Fit is Freedom Podcast, I am thrilled to sit down with Julia Goodfellow-Smith and discuss all things goals and beyond! Everyone has a bucket list, right? Well, maybe not a clearly defined, written out one, but everyone has at the very least a mental list of things they’d like to accomplish. The question is…How many of …

Theres NO Right Way Just the Right Thing Fitness Consistency. Woman lifting pink kettle bell in gym.

There’s NO Right Way, Just the Right Thing: Fitness Consistency – Episode 121

How many times have you heard that there’s one right way to… …workout …to eat …to stay motivated? Not true. But, until you master consistency, none of those even matter!   The good news?  Consistency is sooooo much easier than we’ve been led to believe.  In this quick video you’ll: ✅ Discover your roadblocks ✅ Find the myth of perfection ✅ …