Ready for 1:1 private coaching with Kelly? Weโre at the mid-way mark of 2020 and itโs been a doozy of a year, especially when it comes to wellness and fitness. Itโs time for each of us to figure out how to dump the 2020 blahs and create new, easy ways to care for our fitness and ourselves. But it doesnโt …
Ready for 1:1 private coaching with Kelly? Iโve heard a lot of talk lately about people missing their workout groups, missing their cycling friends, wondering when they can reconnect with their Pilates buddies.ย As this podcast goes live, many of us are still in various phases of social distancing.ย What Iโm really hearing is not the missing of the activity, …
My life completely changed when I woke up one morning and literally collapsed on the floor. The pain in my back was pure agony. It was one of those, AM I DYING??? situations. Thankfully, I have one of those amazing nurse friends (you know, the brilliant kind with all the initials after their name), and I called her from the …
Ready for 1:1 private coaching with Kelly? What do you do when you feel like the progress youโd been making suddenly starts feeling like itโs slipping all away. Like itโs a thing of the past? Personally, Iโve had a few health issues that slowed me down lately and reminded me of how tough starting over can be, especially when youโre …
Sounds crazy, right? How does decluttering have anything to do with achieving your fitness goals? Youโd be surprised! Decluttering is one of the most important mini habits that can completely transform your mindset and help you reach your goals. If you think about it, clutter can really affect your decisions and the ease in which you prepare for and achieve …
If I were ever to get a tattoo, I would get one roughly based on the Clayton M. Christensen quote, โIt’s easier to hold your principles 100 percent of the time than it is to hold them 98 percent of the time.โ Actually, mine would be more like: โ100% committed is easy, 99% is a bitch!โ Think about it, this …
Ready for 1:1 private coaching with Kelly? This week we have a very special guest.ย New York Times best selling author, Pam Grout. Pam Grout is the author of 20 books including E-Squared, E-Cubed, Thank & Grow Rich and her latest book, The Course in Miracles Experiment: A Starter Kit for Rewiring Your Mind (And Therefore Your World). Plus, sheโs …
Ready to get in the best shape of your life, but shudder at the thought of spending 45 minutes or more in the gym every day? When you think about your fitness goals, do you ever feel overwhelmed? What if you could completely flip the conversation in your head and approach it completely differently? From personal experience, I call goals …
Staying consistent when it comes to our fitness is one of the most important things we can do. But, consistency often is a by-product of our routines and if youโre like everyone else in the world right now, your routines might just be a bit topsy-turvy. This week we have brought back one of the #1 downloaded episodes and itโs …
As this episode goes live, most of the world is still in the throes of COVID19.ย Iโve noticed emotions getting a little frayed lately with some of the people Iโve been in contact with.ย I had a couple of meltdowns myself that werenโt pretty. But, they were productive. Productive because I realized I needed to manage my stress even more …
