Realizing you can do what you want to achieve. Woman's hands holding a sign that says "I can't" and tearing off the 't'.

Episode 093 – How to Overcome Self Doubt

This week on the Fit is Freedom Podcast, we’re going to discuss that pesky little voice in our heads. You know…the one that can keep us from achieving our dreams and reaching our goals.  I’m talking about overcoming self doubt. If I could change one thing about everyone, it would be this! That voice that says, What if I can’t …

Motivation Multiplier Method

Over the past few months of the COVID-19 pandemic, so many people have been contacting me sharing that they can’t get moving. They are mentally and physically stuck, running high on stress and low on internal and external motivation. People who were once all in on their fitness goals are having trouble finding their groove and getting back out there, …

How to Get out of Your Own Way!

The subconscious mind is a hidden aspect of ourselves, and it can often keep us from achieving our goals. Whether you’ve always wanted to start your own business or simply start running again, but you never really understand why it doesn’t happen, there may be something subconscious that is keeping you down.  Recently, we were joined by the amazing Cari …

4 Adventures You Can Go On NOW!

After months of quarantining and with no end in sight, it can feel downright discouraging! Maybe you planned a dream adventure that didn’t pan out? Or, maybe you’ve been stuck in a rut of doing the same thing day in and day out?  No matter where you are in these unprecedented times, it is so important that we have something …