Episode 069 – Bonus Episode: Applying the 7 Functional Movements with Alison Katschkowsky

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Alison H Katschkowsky, MA Ed, CSCS, ACSM, ACE, is a Self Care Transformation Coach and Fitness Expert and President and CEO, CU Fitness Inc.

Today we chat about the 7 foundational movements and how doing the right moves leads to the right fitness.  More than just having “good-looking” muscles, these seven basic movements are the foundation for what the human body can perform and all other exercises are merely variations of these seven: Pull, Push, Squat, Lunge, Hinge, Rotation and Gait. If you’re doing all of these movements, you’re hitting all of the major muscle groups in your body.  Listen in!


Ultimate Functional Fitness Club

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