Walking on Sunshine - The Easy Path to Pain Free Feet Interview with Xero CEO Steven Sashen

Walking on Sunshine – The Easy Path to Pain Free Feet: Interview with Xero CEO Steven Sashen – Episode 131

It was quite some time ago that I realized there was something not quite right with my feet. Whenever I walked around my home barefoot, it was uncomfortable, and I knew something needed to change. On this episode of the Fit is Freedom Podcast, we’re going to be unpacking what exactly was wrong with not just my feet, but most …

Episode 069 – Bonus Episode: Applying the 7 Functional Movements with Alison Katschkowsky

Ready for 1:1 private coaching with Kelly? Alison H Katschkowsky, MA Ed, CSCS, ACSM, ACE, is a Self Care Transformation Coach and Fitness Expert and President and CEO, CU Fitness Inc. Today we chat about the 7 foundational movements and how doing the right moves leads to the right fitness.  More than just having “good-looking” muscles, these seven basic movements …