online, Thursday's @2PM CST (Replay available) RSVP: https://learn.fitisfreedom.com/fb-live-rsvp/   {Fitness} Consistency is Key Series…the online fitness event for women because consistent is the new sexy! This Online Fitness Event for Women is for you if you are ready to get the body, life and freedom you crave. Join us and get(and stay) consistent with your fitness.   Thursday, Jan 5, ...

Join us for a Sneak Peek of the Fit is Freedom 2023 Retreats. Plus, you get to help pick the destinations and dates for some of the trips!  online, Thursday, January 12 @2PM CST   My favorite way to get on track and stay there with my fitness? Plan an adventure and then train for it. 🙂 When you have ...

Ready to meeting a living legend? Anna Levesque is the real deal. She’s an award-winning paddling coach, an author, yoga and Ayurveda coach, plus former international pro-athlete! Today she focuses on empowering women to develop confidence, mental agility and toughness, while having lots of fun in life.   Our kind of woman!   Topics we cover today: - Understanding that ...

Fit·ness ~ How you look is Nice -  What you can do ~ Priceless Consistency is the new sexy!     Day 1:  Tuesday, January 24th 11:00 AM CST Online & LIVE (Replay available) RSVP: https://kellyhoward.fun/3iOU5jZ   The Fitness Step You Need Before Everything Else - The one non-negotiable thing you need to nail - Why your fitness plan comes ...

Fit·ness ~ How you look is Nice -  What you can do ~ Priceless Consistency is the new sexy!     Day 2 Wednesday, January 25 11:00 AM CST Online & LIVE (Replay available) RSVP: https://kellyhoward.fun/3iOU5jZ   The Secret Sauce that Creates Fitness Consistency   Today we explore: - What’s holding you back isn’t what you think - The Big-Bad-3 ...

Fit·ness ~ How you look is Nice -  What you can do ~ Priceless Consistency is the new sexy!     Day 3 Thursday, January 26 11:00 AM CST Online & LIVE (Replay available) RSVP: https://kellyhoward.fun/3iOU5jZ   When You Pull It All Together ~ You’re UNSTOPPABLE!  - Why cookie-cutter fitness plans don’t work - All-or-nothing diets will bore you to ...

Often I find myself poo-pooing challenges, to me when you focus on one body part to the exclusion of all others, it’s not a balanced approach. But, challenges can be motivating.   Today we’re talking about how to make a fitness challenge work for you, not against you! And, 30 days is a short enough time to stay focused on ...